SUEGYL
15,000-19,999 SparkPoints 17,322
SparkPoints
 
Photos

Sue - Camp Sherman 2005


SparkGoodies

Flowers
From:
Gabriel Method

Rose
From:
Gabriel Method

Personal Trainer
From:
HAPPYMOM8
Awards

 
Interact with SUEGYL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


2/18/09: Today is my 1 year anniversary with spark's and I have lost 54 pounds....!! I am on my way to making my goal.....fantastic...!!

2/12/09: It's been nearly a year since I joined sparks. Today I finally passed the 200# hurtle and I have lost 51 pounds....!!


11/18/08: Nine months ago I joined sparks. Today I met my halfway goal. I've lost 35 pounds.

There has been lots of up's and down's.....but without sparks....the down's would have lasted for months....instead of a few days.

I also changed my diet to include more protein and less carbs. Instead of cheerios, fiber one, and skim milk....I have eggs, cheese, or low-fat meat. I've also been drinking 1.5 liters of diet green tea a day....really helps my fluid count. Every few days I have a tablespoon of peanut butter for a snack....still a favorite treat...!!

My spark's goal was to lose all 70 pounds by January 2009.....I know I won't make that date.....but I'm still going in the right direction and hope I can lose the last 35 pounds this next year......


2/18/08: I'm 63 and a professional yo-yo dieter. Enjoying Sparkpeople...especially all the motivation.

My biggest surprise on Spark's....is that I HAVE to eat all my calories in order to lose.

I'm a true creature of habit....eat some of the same meals everyday. Cheerios, Fiber One and skim milk for breakfast. And...I end everyday with whole wheat toast and either one or two tablespoons of peanut butter....depending on how many calories I need to make 1200.

Fingers crossed.....so far it's working !!


Member Since: 2/18/2008

Fitness Minutes: 11,129

My Goals:
Want to make my goal and keep it off.


My Program:
Eating at least 1200 calories a day.
Have never exercised as much as I'm doing now.
Treadmill, strength training, and water aerobics.



Personal Information:
I'm a 65 year old grandmother of 4, have 3 grown sons, 3 daughter-in-laws, and a husband for the last 39 years. We live in beautiful green Oregon.

I'm a retired RN, love genealogy and have helped lots of friends find their ancestors.


Other Information:




Read More About SUEGYL - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 173.0 
 
255
232.5
210
187.5
165
Login to Leave Comment
Comments
  • v ROSEWAND
    Sue, you are awesome. Thank you for sharing your story on The Gabriel Team Page. And welcome to our team. Your experience
    and mine have been similar. It is so good to find someone who has enjoyed the same benefits from TGM.

    For the first time in my life since I was twelve, I have not regained the weight. I have maintained for over five years with relative ease even though I have had significant life challenges during this time. I am forever grateful to Jon for sharing his wisdom. And I am grateful to you for sharing your successes with us! emoticon
    141 days ago

    Comment edited on: 2/6/2016 1:50:25 PM
  • v HAPPYMOM8
    Hi Sue! You are amazing and we need your input more often on NEVER TOO LATE TO GET FIT! Please join our discussions when you can.
    Hugs, Pat
    1784 days ago

    Comment edited on: 8/8/2011 6:56:10 PM
  • v FORWARDSTEP
    I see your 2 year anniversary is coming up - mine too. Keep moving forward! I have to loose some of the same weight I lost last year UGH! I hope you have many blessings throughout the year. emoticon
    2360 days ago
  • v FORWARDSTEP
    Thanks for sharing the ups and downs! Have a wonderful weekend! emoticon
    2626 days ago
  • v FORWARDSTEP
    Congrats on your perseverance! I am short on time right now but I will come back and read your blogs and intro. I have some things lined up that should help me be as successful as you. emoticon
    2680 days ago
Member Comments (13):  123Next >