SUEGOOD45  
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Me fifty pounds lighter



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Change is Good

Hi, my name is Sue. I have been married for 26 years and have two children, ages 24 and 19. I have the desire to be healthy and fit.
Hi, my name is Sue. I have been married for 26 years and have two children, ages 24 and 19. I have the desire to be healthy and fit.




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 current weight: 191.0 
 
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192.5
175
157.5
140


 
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Member Since: 11/3/2008

SparkPoints: 0

Fitness Minutes: 7,044

My Goals:
My goals are to eat well and I see exercise as a part of my life for the rest of my life. With each step that I take I do not take alone, I always walk in the presence of God. He is my strength and provides to me everything that I am in need of with each passing day.

My Program:
My exercise program is as follows: Every other day all I do is Cardio. I start with 10 minutes on the treadmill, then I go onto the Elliptical and do personal trainer with aerobics for 30 minutes. Then it is off to either the stationary bike or cross trainer for 25 minutes and then back to the treadmill for another 25 minutes.

On the other days I do my strength training exercises. I again start with 10 minutes on the treadmill, then off to the Elliptical where I do fat burning mode for 30 minutes. After this I turn to the circuit machines. I do 10 machines each time. I am up to 3 sets for 15 to 30 reps. Then I go back to the treadmill for another 50 minutes. I wear a pedometer throughout the day. Many evening I do also dance to Christian music.



Personal Information:
I am from a small town called Bullville, NY. It is one of those towns that if you blink you are through it. I do have my own website. Anyone interested, here is a link to it:
http://www.reachingothers4god.org/




Other Information:
I love reading Christian base books. I finished reading "The Shack" by William P. Young. If you have not read this book. I highly recommend it. I also like to crochet and listen to Fast -pace Christian music.

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Best Wishes
From:
JANNIE-D

Workout Clothes
From:
AUDREYFAE

Gift
From:
SUNNYWBL

Happy Birthday
From:
FREEDOMSTAR

Candles
From:
AUDREYFAE

New Book
From:
DEBRABUF




Member Comments:
FREEDOMSTAR
8/10/2009 12:34:35 AM

emoticon emoticon emoticon emoticon

JOHN

PS- GOD is awesome !



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FREEDOMSTAR
3/1/2009 12:23:30 AM

HAPPY BIRTHDAY SUE ! !
Have a Great one and even a Better Year in being a Worship Leader

John emoticon



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BLPRETTYGIRL1
12/18/2008 9:23:48 PM

Hi Sue,

Just checking out your page. I am so excited to have our friends back able to share again. Also we get to see my pictures of each other. Have a good holiday and try not to worry. Deb



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LINDA!
11/21/2008 9:48:43 PM

Welcome to the Emotional Eaters team!



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SPARKLINJEWELLS
11/15/2008 9:05:34 PM

Welcome to the EE team!!

Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!

Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!

~~best of luck to you on all of your goals!!!
emoticon



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