SUEFROMRI
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Here are my "babies". See th little one? She is getting married in May!








Colt State Park, RI


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DIANEDOESSMILES

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EMMACORY

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BDTHOM
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Welcome to my little corner of insanity. Caution: It may be contagious.

2017 Resolutions
I will fit into size 10/12 jeans by December 31, 2019
(waist 30" & hips 40") - (weight in the 150's)

I will drink at least two bottles of water per day


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To accomplish this:

I will concentrate on performing specific activities to burn 350 calories per day to lose one pound per week.
* 100 calories per mile
* 3 cal/min with medium exertion
* 1 cal/min with low exertion
* take heart rate monitor calories burned


I will track my food daily and keep my daily average under 1500 per day.
I will work to average my protein at 40%
I will try to add more gluten-free items in my diet and track any results

I will keep a shelf on the fridge full of water bottles

I will find distractions so I do not 'graze' throughout the day.
*pedal machine while doing schoolwork or watching television to overcome being sedentary
* meditate or self-hypnosis for boredom busters



JANUARY GOALS:
Starting Weight: 194
Online classes: Keep from grazing all day
Protein 40% (500cal), Carbs 35% (440 cal), Fat 25% (310 cal)
BMR: 1200-1250 calories I MUST track to do this!

FEBRUARY through MAY GOALS:
Starting Weight:
On Campus Classes and Internship: Find time for 30 minutes on the bike or rowing machine at the Fitness Center each day on campus


Member Since: 1/30/2014

My Goals:
Goal: weight 159 **waist 30" *** Hips 40" ***Thighs 20"*****size 10/12

1/1/2017 weight 194 ** waist 35" ** Hips 45" ** Thighs 25.5" ** size 16 ** chest strap 36.5"


I will MAKE time to write my Mystery Series to get the first books in the series published by December 2017, and the full outline of my second book.



My Program:
Watch what I eat and TRACK!
Learn additional techniques in my Health and Fitness Class.
Use the fitness center on campus.



Personal Information:
Goal - Lose 35 (again) by then another 5 by May 2017
1/2012 159 lowest in years
1/2014 199 highest in years


I WILL fit into a size 10/12 dress by my daughter's Wedding!



Other Information:
I am currently a student working towards an A.S in Human Services with a concentration in Gerontology. My gerontology specialty is completed and I have 175 more Intern hours to graduate with my A.S. in Human Services. My internship is with both the Office of Disabilities Services and the Advising Office at the college.
I would like to work with service animals so I am also working on an A.A.S in Veterinary Health Services, but I prefer Behavior to Medical.

Gerontology certificate is completed. 175 internship hours to complete my human services.




Read More About SUEFROMRI - Profile Information moved here. (Updated January 2)




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My Ticker:
126 Days until:  Daughter''s Wedding
 
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Comments
  • v DIANEDOESSMILES
    And we are OFF and running only 2 days from our first weigh in (note to self ,,,,remember the bricks ) how do you think you are doing? I'm much to Mary Ann's TOTAL HORROR a daily weigher. New word, looks cute!! Actually I weigh myself several times a day and have been since I was in HS. I was on the gymnastics team and you HAD to weigh in at 115 or more. I was 110 . My coach reminded me several times I needed to gain (Hmmm much rather have that than this,,,no actually that's not true. I have osteoporosis and when your thin it contributes to it even more. Plus I'd of not gotten to know you all!!). I never did gain until in my early 40's after I stopped working because of the car accident. Being given a ton of steroid shots, because I had to stop working I became severely depressed,,,those dang AWFUL meds!! Now a days I FLATLY REFUSE to take any psych meds, Period! I did as can see more than DOUBLE my weight.

    Gal LAST CHANCE WORKOUT!!
    5 hours ago
  • v BDTHOM
    Behaving?!!! That's not the feeling I get from Diane. emoticon

    emoticon Getting off that plateau, dropping some pounds and half inches in your health and fitness class. When you're cracking that whip remember its 8 to 12 reps with each arm. emoticon

    It's January. I don't outrun anything in January. I intend to hide.
    1 day ago
  • v 1BEARWIFE
    Benny, being a retriever, does not take things TO anywhere. He only brings things BACK. That's because the things we bring BACK are lighter than all the crap we hauled TO that we later learned we didn't need. So we threw away the useless things. and Yes. We did throw them away properly! In a dempsey dumpster. emoticon
    1 day ago
  • v JENARUL
    Thank you for stopping by my page to recognize my sparkaversay! It feels unreal to have met my goal. A magic number that always floated in my head is suddenly a reality. hope you're enjoying the dawgs and finding all of the motivation you need! emoticon
    1 day ago
  • v BDTHOM
    When I say I came back to earth .... let's just say good thing I wasn't piloting the Air Under Dawg plane. I've been okay by sticking to my meal plan (wait .... I don't think apple AND peach pie were on my plan ... but I digress). I stopped tracking after Sunday lunch, and it never got from the white board on the fridge to SP nutrition tracker.

    I had today off and got as far as visiting my Dad. No great outdoors adventures to post pictures of. Day 4 is a new day. A good day to get back to tracking.
    2 days ago
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