SUEFROMRI   23,122
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Summer 5% Challenge





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A plateau means you are not gaining.

Welcome to my little corner of insanity. Caution: It may be contagious.

Three years ago I lost 40 pounds. Then I suffered two concussions within 6 months of each other. I was bed-ridden and my weight crept back up 25 pounds.

This time the weight won't come off. :(

{UPDATE: Thanks to the BMR information, a drastic increase in thyroid medication, and new motivation, I am losing again!}

Part of the problem is thyroid disease. I am working on ...
Welcome to my little corner of insanity. Caution: It may be contagious.

Three years ago I lost 40 pounds. Then I suffered two concussions within 6 months of each other. I was bed-ridden and my weight crept back up 25 pounds.

This time the weight won't come off. :(

{UPDATE: Thanks to the BMR information, a drastic increase in thyroid medication, and new motivation, I am losing again!}

Part of the problem is thyroid disease. I am working on getting the meds balanced. (ouch, tests showed my Basal Metabolic Rate dropped to 1261) No wonder I am at a standstill. Now that I have this information I can make a plan!

Part of the problem is fibromyalgia. Between the fatigue and pain, this is a tough one!

And part of the problem is my attitude. I'm working on keeping a positive attitude!

I did it once, I will lose the weight again and learn how to maintain in the 150's.

Two steps back, and three steps forward is positive progress.




Read More About SUEFROMRI (Updated July 19)


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Member Since: 1/30/2014

My Goals:
Goal: waist 27 / hips 37
7/01/15 w34 / h45
7/15/15 w33 / h44
I will MAKE time to write my Mystery Series to get the first books in the series published by January 2016, and the full outline of my second book.

I will get my Human Services degree by 2017. If I go Pre-vet, 2018.


My Program:
I think I need help staying on target :(

DECLUTTER:
Guest Room CHECK (although now being used to hold boxes for yard sale.)
Living Room CHECK

hall way closet
kitchen
to be done by the end of July.
Dining Room
done by the end of August.
Office /Fitness Center
done by the end of October.
Master Bedroom and Bath
done by the end of November.
Daughter's Room
done by the end of December.

ROUTINES:
31-Day FlyLady Baby Steps

FITNESS GOALS: Hypnosis App once a week or more
~ it's working~

30 day Challenges: *Arm* *Butt* *Plank*

WRITING: Before the first, have up to the murder outlined and rough draft.
In August 500 words per week. Either Christina or GGB.

Plus police procedure for the arrest and bail completed by June 7th.

Any law enforcement out there that can help?






Personal Information:
(186 lbs) Goal - Lose 25 (again) then another 5 by May 2017
7/20 down 5,

I'm down to 179-181, I will be 157 by my May 2017 graduation.



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Member Comments:
RAYLINSTEPHENS
8/2/2015 7:47:38 PM

Hey! I found something "new" for flavoring!

Unsweetened Kool-Aid - so far I think my favorite is Cherry Limeade!

I use it in plain yogurt and even in cottage cheese! Be aware, it doesn't take much! I use the tiny measuring spoon that is called a Pinch or 1/8th teaspoon!

I also use 1/8th teaspoon in one 16oz bottle of water with 1/4 grain saccarin.

Just wanted to share!

hugs,
linda



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OKBACK2MEAGAIN
8/2/2015 12:06:52 PM

emoticon Happy Sun Day! Thanks for your visit!



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CHERIRIDDELL
8/1/2015 11:46:54 PM

You had me laughing asthma doesn't work with my lifestyle either.If it is any consolation the Mounties are good with dealing with those situations LOL!Are you keeping the one you found? Is he housebroken?



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BDTHOM
7/28/2015 10:07:32 PM

Thank you for stopping by and celebrating my 5K with me. It's very motivating to be part of a great team. Go Dawgs!



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SPARKED2BFIT
7/28/2015 4:23:49 PM


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╚╚▀... Aloha Sis, Hau'oli Po'alua★ *˛♥* :¦:-

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Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way•¨¯`💕

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