SUEFISH2
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SPARKGUY KANSASROSE67 ANDREA0301      
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  • v KANSASROSE67
    Hi and welcome to Spark! Thanks for adding me as a friend and I've added you as well.

    I joined Spark almost 8 years ago and it was the catalyst for me being able to finally lose the weight and keep it off for all these years. My advice is to get involved, join a team, make friends, and track your food and exercise every day. Being accountable, both to friends and to yourself by tracking, is the key to success.

    I'm so intrigued that you play the dulcimer! That is one of my favorite kinds of music to listen to.

    Best wishes on your journey to health!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    4 days ago