a beautiful strong tree?me or the tree?
i lost 112 pounds before i can do it again!
this is how i will feel after the weight is gone
SUECHRIS50 is a SparkPeople Motivator!
Hello im Susan and im 56 years old,have been married 39 years,have 4 daughters,11 Grands,6 Great Grands.plus 1 on the way.I hope to learn alot more about myself.I woke up one day and truly looked at my reflection,seeing my Fat,and deciding to love myself was where I began.My self control is not so high but I'm proud.I have found self love and appreciate myself for the kind loving person I am! We all deserve alot of extra chances in this world.I am glad to have more chances myself!! I have gotten very ill in the last few months unable to do much exercise and got really depressed about it and turned once again to food. I am now diabetic but I'm working hard to lose 64 pounds I've got to get healthy because I have no choice with all the people supporting me
Get healthy,lose weight,get off all these meds again, stop couch sitting and live a longer life
walking,jog,lifting light weights,treadmill, elliptical
hiking and biking
I am from St.Roberts,Missouri but live in Texas.Someday We hope to move to a milder climate.
I am human and have regained a lot of weight I worked hard to lose.I am doing this journey for ME!
Secrets of Success
| current weight: 180.4
Hello Friend, Thank you for the comment on my blog! And please do not eat the fudge cake!!!!!! I hope that you have a healthy day filled with blessings! Hugs, Rose:)
1275 days ago
“Renew, release, let go. Yesterday’s gone. There’s nothing you can do to bring it back. You can’t “should’ve” done something. You can only DO something. Renew yourself. Release that attachment. Today is a new day!”
Thank you for reading and commenting on my "MOVE-ember" blog! I hope you have a very healthy November!
1275 days ago
"Though no one else can guarantee your success, you can guarantee it by making the commitment to do whatever you must do.
You can guarantee it with your intention, your focus, your action and your persistence.
Today, tomorrow, in any place, whatever the situation, you can make a difference, for your own life, and for your world.
Grab that opportunity, make the most of it every chance you get, and you'll guarantee your own success."
-- Ralph Marston
Thank you for commenting on my blog, "Rocktober; Part Two." Have a wonderful day!
1277 days ago
Thank you for your empathetic comments on my "if you can't beat 'em" blog - I appreciate what you said. Take care!
1278 days ago
"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
Thank you for commenting on my blog, "Do It Afraid." I hope your September has been going great!
1319 days ago