Welcome to SparkPeople. I am so glad that you found us. There is a lot of information here and the best tools to help you reach your goals.
I have been on SparkPeople since April 2009 and I have lost a total of 30 pounds since I have been watching what I eat. Are there days when I eat stuff that I know I shouldnâ€™t â€“ of course. This is a life long journey, one with many paths to take. I just have to keep making the right choices and when I donâ€™t, I get back on the right path and donâ€™t look back.
The encouragement and motivation I get from my Spark friends is amazing. They are always there to help me through tough times and bring a smile to my face. I have found that if I post something that is bothering me, within an hour someone will respond back and make sure everything is alright and offer encouragement.
Being new, I would suggest that you use Your Spark Points (click on View SparkPoints) as a map to the site. It is a good way to see what is new and a great tool for any situation.
My other suggestion is to get on a few teams. Make sure that when you are checking out a team that you look to see if there has been recent activity. If you join a team where there is no activity, chance are that you will not get the support and encouragement you need. You are more than welcome to check out my team, Spin Me A Yarn. It is a small team but it is active and I always try to find new topics to talk about.
Best of luck on your journey and I hope it is a successful one.