SUEARNOLD1   70,721
SparkPoints
60,000-79,999 SparkPoints
 
 
Soft as a kitten . . . determined as a daisy!





This is the before 4/19/2014





Winter 5% Challenge Before Pic 1/10/15



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Sue Arnold

Spring 5% starts April 4th WooHoo!!

Assignment
Have you got your gym clothes, runners, water bottle, etc. ready to go? YES!

What is your exercise plan?

Recumbent Bike 10 - 15minutes each Monday - Friday AM and PM
Weekend walking 30 minutes Saturday and Sunday, more when I can
Strength Training at least 3 days per week.

Assignment 2:

Do you know what diet you will follow? Spark Diet, being careful to watch ...
Spring 5% starts April 4th WooHoo!!

Assignment
Have you got your gym clothes, runners, water bottle, etc. ready to go? YES!

What is your exercise plan?

Recumbent Bike 10 - 15minutes each Monday - Friday AM and PM
Weekend walking 30 minutes Saturday and Sunday, more when I can
Strength Training at least 3 days per week.

Assignment 2:

Do you know what diet you will follow? Spark Diet, being careful to watch the balance between fat, protein and carbs.
Found some recipes? Yes
Grocery list? Keep on the fridge all the time
Shop? Staples on hand - weekly for fresh foods and replenishment
Do you have the food on hand to get started? Yes
Have you followed this diet before? Yes
Did you clean up your kitchen? Working on it this weekend - done
Did you post your Spring 5% Challenge Diet Commitment on your Spark Page? Here it is . . .

Read More About SUEARNOLD1 (Updated March 21)


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 Pounds lost: 48.0 
 
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Member Since: 12/13/2007

SparkPoints: 70,721

Fitness Minutes: 21,555

My Goals:
New Goals for 2015

Join the Spring 2015 Challenge - done

Stay active with the Determined Daisies pre Spring challenge - working on that

Hit 2nd weight goal and Maintenance??

5% Spring Challenge hit 2.7% loss

5% Fall Challenge - done with a 3.7% loss

Original goal:
I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 5-6 years.

My Program:
Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo! The 10 minute challenge is great. I'm keeping this one on going. I

Personal Information:
Texas transplant - 30 plus years.

Married 15 years to the love of my life!

Our kids are 4 legged - dog and cat.

With in 5-6 years to retirement.



Other Information:
I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!

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Thank You Message
From:
PLUMSHORT

Gold Star
From:
POSITIVEWOMEN

Stationary Bike
From:
GBSLIM

Hearts
From:
SUN66SHINE

Bear Hug
From:
GBSLIM

Happy Face
From:
SHRINK71




Member Comments:
SUEARNOLD1
5/27/2015 9:59:09 PM

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SUN66SHINE
5/27/2015 9:45:08 PM

OH no...no negative thoughts!! I hope you don't have to either!



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SUN66SHINE
5/27/2015 9:23:46 PM

Hopefully you've recovered from your yard work. Those should have been workout points!!



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SPARKED2BFIT
5/27/2015 4:47:55 AM

Aloha Kakahiaka emoticon emoticon


Wishing us both an inspiring and encouraging week to finish the month strong! Let's do it!
emoticon emoticon



❤ .¸.•´❤ॐ❤.¸ emoticon ❤ॐ❤.¸. •´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸• ´❤ॐ❤.¸ emoticon ॐ❤

Embrace the uncertainty. Allow it to lead you places. Be brave and enjoy each moment
as it comes. And if you should ever look up and find yourself lost, retrace your steps
and go back to the purest place in your heart - where hope lives... and you'll find
your way again. - ❤ॐ❤ Everwood


emoticon •´ ❤ॐ ❤.¸.•´❤ॐ❤.¸.• emoticon ´❤ॐ❤.¸ ❤ॐ ❤.¸.• emoticon ´❤ॐ❤.¸. •´❤ॐ❤



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PEPPYPATTI
5/26/2015 10:33:31 PM

Thank you for your comment on my kitties. Sadly I have lost them both but they will remain in my heart forever!
Hugs-Patti emoticon



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