Stay active with the Determined Daisies pre Spring challenge - working on that
Hit 2nd weight goal and Maintenance??
5% Spring Challenge hit 2.7% loss
5% Fall Challenge - done with a 3.7% loss
Original goal: I want to be in the healthy range of weight and be more physical activity.
I want to establish healthy habits that I can live with after I retire in 5-6 years.
Continue the Spark Diet program. Nutrition wise is working well.
Exercise is increasing WooHoo! The 10 minute challenge is great. I'm keeping this one on going. I
Texas transplant - 30 plus years.
Married 15 years to the love of my life!
Our kids are 4 legged - dog and cat.
With in 5-6 years to retirement.
I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!
Good morning! Are you tired of watching what you eat, finding time to exercise, trying to do things up differently to stay interested and engaged? Itâ€™s at those moments when weâ€™re wondering if itâ€™s all worth it we need to dig deep into our inner person, the one so far deep, deep inside and find the will to continue. Staying on track takes effort and time, but it can be done!! Letâ€™s get to it!! (Reggieâ€™s Philosophy)
Hi! Motivation starts with a thought...if we're positive we will succeed, then we will succeed...if we're positive we will fail, then we will fail. Let's think positive thoughts of success! Together we will succeed!!!!