SUEARNOLD1   77,111
SparkPoints
60,000-79,999 SparkPoints
 
 
Soft as a kitten . . . determined as a daisy!





This is the before 4/19/2014





Winter 5% Challenge Before Pic 1/10/15



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Sue Arnold

Been on SP for more than a year and it's been great.

45+ pounds gone.

It's time for a (hopefully) short break.

Hugs to all my friends.

I'll be back!!!!!!!!!!!1
Been on SP for more than a year and it's been great.

45+ pounds gone.

It's time for a (hopefully) short break.

Hugs to all my friends.

I'll be back!!!!!!!!!!!1




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My Ticker:

 Pounds lost: 49.0 
 
0
15.25
30.5
45.75
61


 
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Member Since: 12/13/2007

SparkPoints: 77,111

Fitness Minutes: 24,595

My Goals:
New Goals for 2015

Join the Spring 2015 Challenge - done

Stay active with the Determined Daisies pre Spring challenge - working on that

Hit 2nd weight goal and Maintenance??

5% Spring Challenge hit 2.7% loss

5% Fall Challenge - done with a 3.7% loss

Original goal:
I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 5-6 years.

My Program:
Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo! The 10 minute challenge is great. I'm keeping this one on going. I

Personal Information:
Texas transplant - 30 plus years.

Married 15 years to the love of my life!

Our kids are 4 legged - dog and cat.

With in 5-6 years to retirement.



Other Information:
I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!

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Member Comments:
2BDYNAMIC
7/20/2015 7:22:26 PM

emoticon for your really nice comment on my blog... And how well I understand that spending less time on the computer... It can certainly suck Assam Can't it?......... take care and come back when you're getting ready.... emoticon



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SUEARNOLD1
7/20/2015 1:17:39 PM

Just a bit - still having to reduce computer time lol



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PETGAL65
7/20/2015 12:53:12 PM

are you back



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SPARKED2BFIT
7/20/2015 7:50:48 AM

ღ♥ّۣۜღ Hau'oli. Po'akahi, Happy Monday, Sis ღ♥ّۣۜღ emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Let today be the day you embrace your beautiful spirit and shine a light for those living in the
dark. Light their path so the road traveled will be seen more clearly. A person whose heart
is saddened by the troubles of this world, the loss of a friend or family member, a hard days
work, or the struggle of provision can experience joy through a simple act of kindness. Be
that candle for someone today and shine bright. -Amaka Imani Nkosazana 💕

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We are magnificent beings. Bring what is within... out into the world and lokomaika'i...
(live with generosity and kindness). Have a wonderful week•¨¯`💕 emoticon



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2BDYNAMIC
7/10/2015 7:17:13 AM

emoticon nice call on my blog Sue....... happy Friday to you!... emoticon



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