SUEARNOLD1   44,925
SparkPoints
40,000-49,999 SparkPoints
 
 
Winter 5% - hopefully a Determined Daisy





This is the before 4/19/2014





OK - here is a before 9/18/14 I'm not that old and not that fat LOL



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Sue Arnold

Winter 5% Challenge Countdown!! WooHoo!!
Check List
Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes
What is your exercise plan? Work out at work 2 times/week, bike every evening, 5,000 steps/day and 10,000 steps on the weekend, and strength training 3 or more times a week.
Did you post your Winter 5% Challenge Exercise Commitment on your Spark Page? Here it is!
Check the Blogs from others who are doing these Countdown Activities ...
Winter 5% Challenge Countdown!! WooHoo!!
Check List
Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes
What is your exercise plan? Work out at work 2 times/week, bike every evening, 5,000 steps/day and 10,000 steps on the weekend, and strength training 3 or more times a week.
Did you post your Winter 5% Challenge Exercise Commitment on your Spark Page? Here it is!
Check the Blogs from others who are doing these Countdown Activities too. - Done

Do you know what diet you will follow? Spark Diet
Found some recipes? Yes
Grocery list? Standard - do it as we finish something
Shop? Every Saturday
Do you have the food on hand to get started? Yes
Have you followed this diet before? Yes
Did you clean up your kitchen? It's clean except for a few things for DH - they don't bother me any more
Did you post your 5% Challenge Diet Commitment on your Spark Page? Here it is!
Read More About SUEARNOLD1 (Updated December 22)


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 Pounds lost: 39.0 
 
0
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Member Since: 12/13/2007

SparkPoints: 44,925

Fitness Minutes: 12,045

My Goals:
New Goals for 2015
12/21/11014

Join the Winter 5% - done

Stay active with the Determined Daisies pre winter challenge - working on that

Hit 2nd goal weight by the end of the challenge


5% Fall Challenge - done with a 3.7% loss

Original goal:
I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 5-6 years.

My Program:
I'm following the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo! The 10 minute challenge is great. I'm keeping this one on going. I

Personal Information:
Texas transplant - 30 plus years.

Married almost 15 years (Feb - 2015) to the love of my life!

Our kids are 4 legged - dog and cat.

With in 5-6 years to retirement.



Other Information:
I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!

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Gift
From:
GBSLIM

Heart Rate Monitor
From:
UNIQUESON

Candles
From:
KAREN-IS-HERE

Holly
From:
TURTLE69

Love
From:
GBSLIM

Candy Cane
From:
NOLAHORSERIDER




Member Comments:
LOPEYP
12/25/2014 7:52:49 PM

Hello. I'm looking forward to the challenge!



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GBSLIM
12/23/2014 4:25:06 AM

Your daisies look a little chilly.



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SPEDED2
12/21/2014 9:16:11 PM

emoticon emoticon emoticon emoticon

There are many gifts under the Christmas tree.
But the best one is the gift of your friendship.

emoticon emoticon emoticon emoticon




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SPEDED2
12/21/2014 7:30:28 PM

Thank you for stopping by my blog and leaving a nice comment. emoticon



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NOLAHORSERIDER
12/17/2014 9:07:59 AM

Thank you emoticon Thank you, for your words of encouragement on my Blog! It means a great deal to me and really keeps me motivated. I am a horrible composer and sometimes get wordy! LOL I am so happy that I my inspiration and encouragement are embraced. emoticon emoticon emoticon emoticon



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