Brutus my boxer
Halfway to goal
My favorite arch in Arches Nat'l Park - Double O Arch
"This is not a race with the calendar!"..."It's more of a hike, complete with hills, valleys, plateaus and obstacles in my path. "
Failure is evidence that you tried. Success is evidence that you didn't give up.
Stop wearing your wishbone where your backbone ought to be. -Elizabeth Gilbert
"Never trade what you want the most for what you want at the moment."
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~ Earl Nightingale
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Winston Churchill
February 2011...I'm trying to get back on the wagon again. Every few months I suffer from mental burn out, but I'm trying to find ways to over come it.
May 20th 2011: I jogged on the treadmill for ONE HOUR straight! (Not including my warm up or cool down.) Miracle! I was only going 4.2 - 4.3 mph to keep my HR in the 150's and to keep my knee from getting sore, but it's a great start! Now I get to work on my speed.
September 5th 2011: Went straight to the hardest hike of the season. Hiking Mt. Timpanogos, 14 miles, elevation 11,749 at summit with a gain 4370 ft. Honestly we didn't make it to the top. After 6 hours of hiking we were at 10,500 ft, it was late in the afternoon and were feeling the altitude change and called it a day. Next time we will be more prepared. I walked about 12 miles, over 35,000 steps and burned over 5400 calories. One of the best hikes I've ever done, it was absolutely beautiful. (And extremely tiring!) It wasn't the successful hike I hoped for, if I had been training for it I would have done better. Now I have something to compare it to next time. :)
January 2012: Hubby and I are going to run a 5k in April. Running outside is a struggle for me because I have a hard time finding, and keeping, a pace that my heart and lungs can keep up with. I hope to get a hold of that while improving my time. Hoping I adapt quickly.
April 2012: The last month or so, my hubby has been my "kite" when we go for our 5k runs. His pace is slightly faster than mine, so seeing him run slightly ahead of me gently pulls me along mentally. I've broken my PR three times this month! My race is on the 28th. My goal was a 5k in 35 minutes and what-ever seconds. I should be able to beat that goal...and smash my original 5k time of 42 minutes.
August 2013: Hubby has been getting up at 5:15am and going to the gym with friends at work. I decided to start getting up with him and workout at home before the kids go to school. I am going to try to not focus on the numbers on the scale. Even when I'm at my goal weight (if I ever get there) I will still need to eat right and exercise. That is what my mind set should be no matter what my weight. I need to keep this in mind every day and not let the numbers on the scale or the number of days that have passed by discourage me. Eat right and exercise anyway!
Try to avoid mental burn-out and keep in mind that the scale is not my only measure of success.
Goal 2: Run my second 5k in April 2012 in 35 minutes.
January 5k time: 42:00
March 5k time: 35:10
April 28th 5k Race time: 32:49
Eat right and exercise anyway! What would You-at-goal-weight do?
Wife to my soulmate for 19 years, mother of two fantastic kids, and two boxers Brutus and Hercules. I love the outdoors and photography.
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Secrets of Success
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| Pounds lost: 10.8
I just buy the presidents choice hummus, it's a superstore brand, or loblaws, can't remember where you are if you have loblaws?
166 days ago
Thanks for the blog comment! I'm just trying to be very conscious of what I'm eating, always. I want to be sure that I'm never mindlessly eating, never binge eating again. Oh, I'm very certain it could happen again, but I'm trying to be aware!
203 days ago
Thank you for stopping by my blog - Prednisone is the worst but maybe the extra calories with help stop the shakes too! Have a great weekend.
206 days ago
Set up, not him up. Sorry about that. I have a weight bench, but it isn't like the one they had, so I modified a few moves which they show how.
213 days ago
You need dumbells for it. You don't need the resistance band, but they do modify pull ups with a resistance band in the door (have you seen that him up?) So you could do that and the other person could use the pull up bar.
213 days ago