Have you looked into what care is available to you to help you out? Your ins may help with an aide to come in once a week or so to give you a break. (If he doesn't like it too bad, it would only be a for a few hours!), our local hospital has caregiver support groups (my friend goes to one that is specifically for spouse with Parkinson's, but there are also general caregiver groups too). These groups often lead you to people who can help you out, a great network.
Ask for help when all else fails. I know relationship with son is not the best, but it may be time to discuss this with him and see what suggestion he may have even if he can't/won't commit his own time. You need to take care of yourself too! Glad you got out for an early morning ride. 2 days ago
I wanted to leave "the secret of my success" but it required 1700 words...so here it is in a sentence. I count my calories every day! "If I bite it, I write it" or "if it goes internal, it goes into the journal." :) 34 days ago
Ys, this site is different for sure. Like WW site you have to go to the other persons wall to leave a message or send Sparkmail. There is s button upper right where you can send private messages, but not sure as I haven't used it yet.
You'll get the hang of it soon I am sure. Loving the macronutrient breakdown here. 46 days ago