SUE1512   31,661
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30,000-39,999 SparkPoints
 
 
Skiing and having a blast in very warm weather! That's me and my husband.





June, 2009





Having fun in the sun!



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Welcome to my page!

Hi! Thanks for stopping by! In short, I need to create and sustain healthy habits. When I realized I needed to lose some weight, I FINALLY brought exercise back into my life. But I've been inconsistent. I took a lot at the food I was eating and realized I relied on easy food - something I didn't need to cook! But I (and my family) were deep in poor eating habits.

And here I am today, after years of saying - I'm going to change! - seeing I'm still not making a big enough dent. ...
Hi! Thanks for stopping by! In short, I need to create and sustain healthy habits. When I realized I needed to lose some weight, I FINALLY brought exercise back into my life. But I've been inconsistent. I took a lot at the food I was eating and realized I relied on easy food - something I didn't need to cook! But I (and my family) were deep in poor eating habits.

And here I am today, after years of saying - I'm going to change! - seeing I'm still not making a big enough dent.

So after a year like no other - between work commitments and personal commitments that were exhausting - and watching my health have problems (back issues), I decided that this really (REALLY!) was it. I set a goal that by age 50, I will be in a routine with exercise, at maintenance, and enjoying healthy food. I've never set a multi year goal before and after getting a little nervous about it, I got excited. And excited is where I plan to stay!
Read More About SUE1512 (Updated March 7)




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Member Since: 2/26/2007

SparkPoints: 31,661

Fitness Minutes: 14,208

My Goals:
Plan 5 of 7 meals every week

Plan 7 days of exercise - even if only 10 minutes ONE day (not more than two)
- aim for 150 minutes of cardio weekly
- aim for 40 minutes of strength weekly

Part of healthy living for me is decreasing piles (paperwork) in my house. I plan to spend 20 minutes, four times per week, going through papers.

My Program:
SCHEDULE, WRITE, LIST my meals and exercises every week.

Stay within calorie range at least 5 days per week

Drink at least 6 glasses of water per day

Walk/jog five times per week

Use DVDs and weights to complete my exercises

Personal Information:
Originally from the east coast, I'm now more like a native Californian. :-) I have two kids and they, along with my husband, are great supporters for me.

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Garden Gnome
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NUCLEARMUM

Holly
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LICIA4608

Sunshine
From:
STRONGNFIERCE

Happy Thanksgiving
From:
SCRAPPY_RN

Rose
From:
-WRKNG2ABTTRME-

Happy Face
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SUSHIMAMA1




Member Comments:
CANICE
2/21/2014 7:16:39 PM

I would like to invite you to join the Spring Biggest Loser Challenge!
If you're interested, go to this page: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=25339#team_goals

It is to the BLC All Team page. The Spring sign up thread is the second thread in the General Discussion Forum. Just add your name to the list

I'm on the Turquoise Titans Team!
If you want to be on Turquoise, you need to add that beside your names
Patty picks those who indicate a specific team to place first.

I hope to see you there!
Canice




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-WRKNG2ABTTRME-
1/29/2014 7:55:05 AM

Wishing you the best for a great day! emoticon



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JSAMMONS1981
12/12/2013 10:58:33 AM

Here to invite you to visit my page for winter challenge week 1

Team Amethyst
Jess



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OBNURSE3
11/27/2013 9:44:29 PM

emoticon Happy Thanksgiving Sue!



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KITTYKITTEMMING
11/15/2013 5:08:42 PM

Thank you for the Goodie. I'm working through the loss. Her memorial will be on Sunday, so I'm looking forward to hearing other's stories of Grandma.



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