SUDSIE5864
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DAWNWATERWOMAN

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DAWNWATERWOMAN
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  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Have Fun & get RID of 200+ AND the CHAIR EXERCISE TEAMS. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    2075 days ago

    Comment edited on: 10/20/2010 8:15:29 AM
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
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    I am so happy that you have decided to join us, please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

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    Catch a smile - be part of the SMILE EPIDEMIC!!

    2075 days ago
  • v LIVING-BETTER
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    Have a nice, joyful and smiling week!
    Kleoniki
    2091 days ago
  • v GOANNA2
    Welcome. You are going to lose and get healthy with Spark.
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    2109 days ago
  • v ANTIOCHIA
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    to the O. C. T. Spark Team! We're so glad you've joined us in this journey to greater faith and health!

    God bless you!
    emoticon
    ~RuthAnn
    2111 days ago
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