SUCCESSFORLIFE1  
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I AM SPARKED!

I have dieted most of my adult life but now I am making a lifestyle change.

If someone invented a diet, I've been on it. Did the Mayo Clinic diet years go. To this day I still can't eat a boiled egg or tomato wedge. Funny thing though, I love sliced tomatoes . . . just can't eat wedges. :-)

Once I ordered some weight loss power to mix with a liquid and lost 22 lbs in 12 days. I also stood at the sink with the dry heaves everytime I drank it. BAD stuff!
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I have dieted most of my adult life but now I am making a lifestyle change.

If someone invented a diet, I've been on it. Did the Mayo Clinic diet years go. To this day I still can't eat a boiled egg or tomato wedge. Funny thing though, I love sliced tomatoes . . . just can't eat wedges. :-)

Once I ordered some weight loss power to mix with a liquid and lost 22 lbs in 12 days. I also stood at the sink with the dry heaves everytime I drank it. BAD stuff!

In the past I had trouble with portions but now practice portion control. This is the last part of my journey and I intend to finish strong!




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Member Since: 2/1/2010

SparkPoints: 0

Fitness Minutes: 60

My Goals:
I would like to get into the 100s. Probably around 198 lbs.

So much that I still want to do with my life. Mostly I just wanted to be healthy and continue to feel good.

Personal Information:
The name is Tom and I'm from Sweet Home Alabama.

You guessed it . . . I'm a huge Alabama Crimson Tide fan.

I started on the Nutrisystem program in July of 2009 weighing 281 lbs.

Joined the SPARK community in February 2010 weighing 242.2 lbs and started this program at the end of the month. Making lots of new friends and finishing my journey. THEN, it's on to maintaince by continuing to watch portions, drink lots of water and make good food chocies.

:--)

Other Information:
With time, we gain weight because we accumulate so much information and wisdom in our heads that when there is no more room, it is distributed to the rest of our bodies. So we aren't heavy, we are enormously cultured, educated and happy.

When I look in the mirror I think, "Good grief, look how smart I am!"

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Member Comments:
TES5061
11/25/2010 11:03:48 AM

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Happy Thanksgiving!! May the joy of this holiday bring blessings and happiness into your household as well as into your lives!!


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1HAPPYSPIRIT
7/19/2010 12:35:45 PM

Missing you.....hope to hear from you soon!!!!!!!!!!!!

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emoticon May flowers always line your path

emoticon and sunshine light your day.

emoticon May songbirds serenade you

emoticon every step along the way!

emoticon May a rainbow run beside you

emoticon in a sky that’s always blue.

emoticon And may happiness fill your emoticon heart emoticon

each day.....your whole life through!!!!!

~~*** Irish Blessing ***~~



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HIGHLY-FAV
7/6/2010 4:45:33 PM

Hey Tom, that is something special.
I have been great and busy at the same time. My brother just got married yesterday and my family and I have been very busy.
Keep sparking. You are so worth it. keep living a healthy lifesyle. You can do it!



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1HAPPYSPIRIT
7/5/2010 8:02:34 PM

Hey Tom.....I hope you can rekindle your SPARK soon....as you are dearly missed! If there is anything I can do, please let me know!

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*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*
Give some thought to this quote:

The person who makes a success of living is the one who sees his goal steadily and aims for it unswervingly. That is dedication.

Cecil B. DeMille (1881 - 1959)

*~~*~~*~~*~~*~~*~~*~~*~~*~~*~~*

Keep your focus on your goal and keep aiming for it!

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Spreading A Little.....
-:¦:- ((¸¸.•´* Sunshine Your Way -----
-:¦:-
.,~ emoticon 1 HAPPY SPIRIT





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HIGHLY-FAV
7/2/2010 12:50:03 AM

Missing you Tom!
Holla when you're back.



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