1. Change mindset 2. Think first, eat later 3. 5-a-day and be mindful of quality of food 4. Work hard 5. Be inspired by others
Log on daily and be inspired by everybody else's success Review motivation Mini-goals - tick them off Work hard and feel proud
I love karate and kickboxing. I spend at least 3 days in the gym, currently concentrating on indoor rowing (a truly evil sport). I have the greatest admiration for everyone currently striving to achieve their goals!
Outside the gym, I write children's stories and poetry and am kept busy with four children and a dog. My major weakness is crumbling at the last hurdle: I do really well getting to goal, but once it's in sight my brain switches off and goes backwards!
Hey. Thanks for your wonderful comments on my blog Dear Fat. I am completely overwhelmed by the support I have received on this one. I am glad you were able to relate to it. I hope your journey to a healthy new you is going great. Keep up the work. You are worth it. You deserve it.