SUCCESS68   43,159
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Creating Balance

LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act ...
LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act on it.
Decide on what needed to be done. Create a plan, act on it, revise it then complete it. Not by eating food, not by trying to be invisible, not by not taking care of my day to day. I had to liberate my inner voice and say I love you and that you count. By acting on taking care of myself , I was showing ME that I LOVE ME.
Read More About SUCCESS68 (Updated October 4)


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Member Since: 7/24/2010

SparkPoints: 43,159

Fitness Minutes: 59,921

My Goals:
Creating Balance
1 Healthy Weight (loose 50 Ibs)
2. Financial Wealth (save 10 % of Gross and pay down Debt)
3. Healthy Relationships (meet with friends each month)
4. Spiritual Empowerment (1. attend church, 2. attend a group-codependent, OA, ...
5. Mind, body, soul connection (working on this???).
6. Connect to my senses (Journal 3x/wk).

My Program:
1. Exercise 4x/wk
-walk,jog,stretch,yoga,DVD
2. Eat whole foods/8 c H2O
3. Call 2 people daily
-visit family x 3, have monthly girls night
4. Meditate/Pray daily
5. Sleep 7+ hrs/daily
6. Wkly budget,
7. Journal x3+
8.Attend a group meeting
9. Attend Church
10.

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Woo Hoo!
From:
TEENY_BIKINI

Woo Hoo!
From:
Inner Journey

Watermelon
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Dr. Oz Show Fan...

Watermelon
From:
DUSTYPRAIRIE

Sunshine
From:
TEENY_BIKINI

Best Wishes
From:
WORKOUTWITHPAM




Member Comments:
ALEXSGIRL1
7/27/2014 10:13:34 AM

thanks for stopping by the smplyfying team and posting I hope your journey is going well and have a great week



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DUSTYPRAIRIE
6/25/2014 1:46:55 PM

Hi! How's the maintenance going? I still haven't made it to that point. Now I'm trying to get consistent and get to my goal.

Have a lovely week. emoticon



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ALEXSGIRL1
5/30/2014 4:04:50 PM

have a great weekend



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SRIVERS1
5/16/2014 11:41:48 AM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful! Hugs!



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QTEALADY20031
4/27/2014 8:42:56 PM

Hi! Glad that you had beautiful day too. I am travelling to see my elderly friend on Tuesday to N.J. and it is to rain for 3 days! I always tell my friend I bring the rain to N.J. I hope you have a great week! emoticon emoticon June



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