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Creating Balance
LISTEN
How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.
Then I had to act ...
LISTEN
How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.
Then I had to act on it.
Decide on what needed to be done. Create a plan, act on it, revise it then complete it. Not by eating food, not by trying to be invisible, not by not taking care of my day to day. I had to liberate my inner voice and say I love you and that you count. By acting on taking care of myself , I was showing ME that I LOVE ME.
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Member Since: 7/24/2010
SparkPoints: 31,534
Fitness Minutes: 54,393
My Goals:
Creating Balance
1 Healthy Weight (loose 50 Ibs)
2. Financial Wealth (save 10 % of Gross and pay down Debt)
3. Healthy Relationships (meet with friends each month)
4. Spiritual Empowerment (1. attend church, 2. attend a group-codependent, OA, ...
5. Mind, body, soul connection (working on this???).
6. Connect to my senses (Journal 3x/wk).
My Program:
1. Exercise 4x/wk
-walk,jog,stretch,yoga,DVD
2. Eat whole foods/8 c H2O
3. Call 2 people daily
-visit family x 3, have monthly girls night
4. Meditate/Pray daily
5. Sleep 7+ hrs/daily
6. Wkly budget,
7. Journal x3+
8.Attend a group meeting
9. Attend Church
10.
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Ruthie
Happy ST Patrick's Day! I am here to let you know I am celebrating YOU for working hard this week and being in the top five for team fitness minutes! I know it is not easy to commit the time and effort, but always remember YOU ARE WORTH IT!!! I wish you continued success. You are doing it!!! Ruthie