SUCCESS68   37,377
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Creating Balance

LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act ...
LISTEN

How often do we really listen to our inner voice. We say to ourselves that loosing weight sounds simple and that I can do it without thought. But I had to build skills that I had not used in years. I had to listen to MY INNER Voice and recognize when I feel uncomfortable, when someone is abusing me, when I needed to change the current situation. Identify the emotion, anger, pain, sadness, lonely; then what were they really saying to me.

Then I had to act on it.
Decide on what needed to be done. Create a plan, act on it, revise it then complete it. Not by eating food, not by trying to be invisible, not by not taking care of my day to day. I had to liberate my inner voice and say I love you and that you count. By acting on taking care of myself , I was showing ME that I LOVE ME.
Read More About SUCCESS68 (Updated October 4)


Current Status:
SUCCESS68 Up and and out of the house. It took took a lot out of me at first. Now it's feeling good.
set 21 hours ago


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Member Since: 7/24/2010

SparkPoints: 37,377

Fitness Minutes: 56,916

My Goals:
Creating Balance
1 Healthy Weight (loose 50 Ibs)
2. Financial Wealth (save 10 % of Gross and pay down Debt)
3. Healthy Relationships (meet with friends each month)
4. Spiritual Empowerment (1. attend church, 2. attend a group-codependent, OA, ...
5. Mind, body, soul connection (working on this???).
6. Connect to my senses (Journal 3x/wk).

My Program:
1. Exercise 4x/wk
-walk,jog,stretch,yoga,DVD
2. Eat whole foods/8 c H2O
3. Call 2 people daily
-visit family x 3, have monthly girls night
4. Meditate/Pray daily
5. Sleep 7+ hrs/daily
6. Wkly budget,
7. Journal x3+
8.Attend a group meeting
9. Attend Church
10.

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Member Comments:
TEENY_BIKINI
4/19/2014 1:19:31 AM

Hey gorgeous. Have a great holiday! You're a good egg ;) muah.

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SHARON10002
4/18/2014 6:17:19 PM

emoticon H - Have some chocolate today.
emoticon A -All work and no play can make you a basket case.
emoticon P - Putting all of your eggs in one basket is never a good idea.
emoticon P - Paws and reflect on how green your grass actually is.
emoticon Y - You have to break out of your shell to find out who you really are.

emoticon E - Every bunny loves somebunny some time . . .
emoticon A - A cute little Easter bonnet can tame the wildest hare.
emoticon S - Some (chocolate) bunny is waiting for you.
emoticon T - Thereís no such thing as too much chocolate!
emoticon E - Everybunny needs a friend who is all ears.
emoticon R - Remember to keep your paws off of other peopleís jellybeans or chocolate.



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QTEALADY20031
4/14/2014 3:16:03 PM

Hi! Thank you for stopping by my feed! That's how we meet our goals, one baby step at a time! Have a wonderful day! emoticon emoticon June



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TEENY_BIKINI
3/1/2014 10:18:37 PM

Stay warm. Hugs.

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SSUSMITA
2/26/2014 10:07:54 AM

Thanks a lot for your comment on my blog "Baby steps.."!! I hope it works out!!
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