1. Lose the weight I've gained since the beginning of 2009 Goal Weight: 185 2. Lose the weight I gained Fall semester sophomore year Goal weight: 170 3. Lose the weight I gained as a freshman in college Goal weight: 155 4. Lose the weight I gained in high school Goal weight: 140 5. Lose 10 pounds to get into a healthier BMI Ultimate Goal Weight: 130
Every week I either add a goal to my list or change a goal alternatively. I started off with Phase One of the South Beach Diet to help change my eating habits, and improvised only a little when I wasn't meeting my caloric needs.
I started off like this: week 1: 20 min cardio 3 times a week week 2: I added one more day a week to my cardio week 3: home cooked meals only (I follow this as closely as possible when I can) week 4: I added 5 minutes to my workout week 5: strength training one day a week concentrating on one area. I hope to be able to do all areas three times a week at least.