SUBJECT_VERB

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KATELOSS2009

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"Life is not about finding yourself, its about creating yourself"

~~~~~~~~~

Weekly goals:
1. Record everything I eat



~~~~~~~~~


June
06/07/10 - 205
06/11/10
06/18/10
06/25/10

July
07/02/10
07/09/10
07/16/10
07/23/10
07/30/10

August
08/06/10
08/13/10
08/20/10
08/27/10

September!!!
09/03/10
09/10/10
09/17/10
09/24/10

October
10/01/10
10/08/10
10/15/10
10/22/10
10/29/10

November
11/05/10
11/12/10
11/19/10
11/26/10

December
12/03/10
12/10/10
12/17/10
12/24/10
12/31/10


Member Since: 8/10/2009

Fitness Minutes: 742

My Goals:
1. Lose the weight I've gained since the beginning of 2009
Goal Weight: 185
2. Lose the weight I gained Fall semester sophomore year
Goal weight: 170
3. Lose the weight I gained as a freshman in college
Goal weight: 155
4. Lose the weight I gained in high school
Goal weight: 140
5. Lose 10 pounds to get into a healthier BMI
Ultimate Goal Weight: 130


My Program:
Every week I either add a goal to my list or change a goal alternatively. I started off with Phase One of the South Beach Diet to help change my eating habits, and improvised only a little when I wasn't meeting my caloric needs.

I started off like this:
week 1: 20 min cardio 3 times a week
week 2: I added one more day a week to my cardio
week 3: home cooked meals only (I follow this as closely as possible when I can)
week 4: I added 5 minutes to my workout
week 5: strength training one day a week concentrating on one area. I hope to be able to do all areas three times a week at least.



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My Ticker:
 current weight: 205.0 
 
210
203.75
197.5
191.25
185
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