Hello. Thanks for sharing your tool for beating night time snacking. I don't pre-measure, always thinking I can stop. I can't. Sounds like I better pre-portion out the snack foods. Yesterday I was at 1200 calories before I opened the tub of ice cream and I couldn't stop and then exceeded my daily calorie range. I am very disappointed in me. Time to shake it off and just get back to focusing on the new day ahead of me.
Yes, I miss comments posted too. It can easily happen. It is always a nice surprise to hear from someone any time, so no worries.
I like the M-F routine for health and fitness, even though I miss the weekend relaxation. For some reason the workweek structure is easier for me. How about you? Hope you have a great Monday! 1145 days ago
â€śEverything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.â€ť -Iyanla Vanzant
Thank you for commenting on my "Positive Self Talk" blog. Have a great day...remember to always be negative thought intolerant!
"Be sweet to yourself in this moment. What you say to yourself matters. No matter what has come before, this minute is new. It's up to you." -Geneen Roth 1146 days ago
for leaving me the comment on my blog: "Everything in moderation. I don't plan on living the rest of my life without another French Fry. But I also don't plan on eating a super size portion every day."
I love it. Wrote it down in my journal for future reference! 1146 days ago