STUMBLINN   264
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Taking it one day at a time

I need to get my weight below 100 pounds for the sake of my hips (both of which are at high risk of a fracture due to severe osteoporosis because of osteogenesis imperfecta) and my spine. I have already lost over 3 inches in height from spinal compression due to my osteoporosis (down to 4'7" now). Because of my hips and spine condition and my severe osteoporosis, I am not allowed to do most excercises other than gentle things such as walking, swimming and Tai Chi.

I do have a ...
I need to get my weight below 100 pounds for the sake of my hips (both of which are at high risk of a fracture due to severe osteoporosis because of osteogenesis imperfecta) and my spine. I have already lost over 3 inches in height from spinal compression due to my osteoporosis (down to 4'7" now). Because of my hips and spine condition and my severe osteoporosis, I am not allowed to do most excercises other than gentle things such as walking, swimming and Tai Chi.

I do have a very healthy, low cal vegan lifestyle.

I am on Spark People to keep myself motivated.
Read More About STUMBLINN (Updated March 28)




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 current weight: 120.4 
 
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Member Since: 1/26/2012

SparkPoints: 264

Fitness Minutes: 511

My Goals:
My goal is to get my weight down to between 95 - 98 pounds and then maintain at that level, hopefully with as few injuries as possible.

My Program:
During the colder weather I walk, as it gets warmer, I will start to swim (outdoor pool) and I also want to add regular Tai Chi to my exercise program.

Other Information:
I love to read, enjoy hanging out with friends on Second Life and confess to being a Pinterest addict.

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Member Comments:
HOPE2BE
1/27/2012 12:48:37 PM

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out if you like. Hope emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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