Welcome to Spark! I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made. I've managed to lose over 100 pounds in that time, but I need to be honest and admit that Iíve regained 20 of those pounds the past few months. I was not consistent in tracking my food and exercising daily and it really made a difference! Iím back on track now and hope to reach the 100 pounds gone mark again by my second year Spark anniversary in November. One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Donít panic if you slip - we all do! Just put it behind you, you canít change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back! The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned. Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is. Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. Join challenges on teams. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here! Feel free to contact me if I can help you in any way. Drop by my page to say hi. Stay focused, determined, and positive - you will be successful! Sheila
Start with your Start Page! Here is a video to help you unlock the power of Your Start Page: www.sparkpeople.com/resource/motivat ion_articles.asp?id=1124
Here's the video for the Nutrition Tracker - the best tool online! www.sparkpeople.com/resource/nutriti on_articles.asp?id=1154
I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.
I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.
I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.
Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!
You can make it happen! SparkPeople really does work!
I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again! Slim City is way more fun!!