STRUDGEJ   12,287
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My oldest graduating from nursing school





Me and my little princess



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The next chapter-2013

I need to make some changes in 2013. I have been talking the talk but not walking the walk....at least not consistently. I need to commit to myself for my health. I am at an all time high despite lurking on Spark People. I seem to have a disconnect between making goals and committment. I have managed to gain 50 pounds in the last 5 years...half of that in the last 6 months. Starting today I am going to be committed to my goals! In order to be successful I must make real attainable goals ...
I need to make some changes in 2013. I have been talking the talk but not walking the walk....at least not consistently. I need to commit to myself for my health. I am at an all time high despite lurking on Spark People. I seem to have a disconnect between making goals and committment. I have managed to gain 50 pounds in the last 5 years...half of that in the last 6 months. Starting today I am going to be committed to my goals! In order to be successful I must make real attainable goals and be more active on Sparkpeople ...not just a lurker.

Goals:
247-Starting weight 12/28/12
245-Done
241.4 (Recommitment Start 2/8/13)

2/15/13 237.2 (-4.4) (-9.8)
3/1/13 232.4 (-2.4) (-12.2)
Read More About STRUDGEJ (Updated March 1)




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My Ticker:

 Pounds lost: 34.8 
 
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Member Since: 6/26/2011

SparkPoints: 12,287

Fitness Minutes: 15,932

My Goals:
10,000 steps daily

Go out to dinner no more than one time per week.

Run a 5K-Its always been a goal of mine to run in Race for the Cure.

Eliminate Coke Zero and drink more water.

My Program:
1. Strength training 2 times per week.

2. Cardio 5 times per week.

3. Walk daily

4. Drink at least 8 glasses of water per day.

5. Track food.(I use MyFitnessPal to track).

Personal Information:
I am from Pinckney, Michigan which is about 30 minutes outside of Ann Arbor.
I work as a Radiation Therapist and LOVE my job but am currently going back to school at Cleary University for a Bachelor's Degree in Business Administration.

Other Information:
"You must do something you have never done to get something you have never had"

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Flowers
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SARASMILING

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MRSBUMP09

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THIN133

Rose
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Member Comments:
ICANLOSETOO
12/6/2013 8:05:46 AM

Thank you for the pedometer and for adding me as a friend!



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MAGGIE101857
8/9/2013 8:01:30 AM

Sorry I missed your day of Celebrating!!! I hope it was wonderful!!!! emoticon



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SARASMILING
8/7/2013 7:11:52 AM

emoticon emoticon emoticon
MAY YOU REMEMBER
TODAY AND EVERYDAY
JUST HOW BEAUTIFUL,
STRONG, LOVING,
CAPABLE, WILLING,
MOTIVATING, AND
WORTHY YOU ARE!
YOU CAN DO ANYTHING
YOU PUT YOUR MIND TO!!
YOU ARE EVERYTHING
YOU NEED TO MAKE THIS
LIFE WHAT IT IS MEANT TO BE!
MAKE IT HAPPEN!!
YOU ARE A WARRIOR!
NEVER FORGET!!
emoticon emoticon emoticon



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DEZSASIERRA
8/6/2013 3:43:24 PM

YOU ARE AWESOME!!!! KEEP IT UP!!! emoticon



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SANDRA2BTHIN
8/6/2013 12:27:34 PM

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