STRONGDJ   27,635
SparkPoints
25,000-29,999 SparkPoints
 
 
Phoenix










Totally stole this from PIXIE-LICIOUS because it is SO TRUE and awesome!



I have 13 pics in my gallery





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DJ's Transformation

I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.
I am on a quest to change my life. Getting healthier and feeling better by losing weight and becoming more active.

2015 still working on this...the next 90 days are for some measurable progress.


Current Status:


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My Ticker:

 January Minutes: 930
 
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Profile

Member Since: 7/25/2006

SparkPoints: 27,635

Fitness Minutes: 24,496

My Goals:
To become more active and healthy.



My Program:
~Eat lots of fresh vegetables.
~Whole grains and lean protein in limited portions.
~Rarely eat refined carbs.
~Exercise at least 15 minutes every day.



Personal Information:
I'm DJ

I have a long way to go on my journey to a healthier life. The past is over--it is simply a measure of how far I've come. I am healthier now and I get better every day!

For me, slow and steady wins the race.

Positive thoughts and deeds are helping me change my life.

Other Information:
Be aware, be mindful, be present.

Keep moving forward.

Sometimes you have to inspire yourself.

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
--Anonymous

approval comes from within
--Steve Ross

A man who wants something will find a way; a man who doesn’t will find an excuse.
--Stephan Dolley Jr.

It is never too late to be what you might have been
--George Elliot





Profile Image





 
 



Flower Pot
From:
SMALL_WORLD

Thank You Message
From:
FELINEBETTER

Bear Hug
From:
FELINEBETTER

Sunshine
From:
ROCKPORT9

Thank You Note
From:
LADYFROMTHEWOOD

Thank You Card
From:
STEPHIGIRL




Member Comments:
SLENDERIZINGSUE
1/23/2015 11:00:45 AM



You're not supposed to RELATE to the muffin top, just enjoy the idea of it, LOL !!!!

Have a Fantastic Friday, strong, smart, spiritual DJ ! emoticon



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STEPHIGIRL
1/22/2015 9:32:16 AM

Droppin' off some light and love to my friend and buddy, DJ!!!
Spark it all up today, Girlfriend!

love you!
stephi



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FELINEBETTER
1/21/2015 10:05:59 AM

Hey Girl!
Thanks for stopping by and continuing to be such a source of great inspiration! YOU ROCK! emoticon



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STEPHIGIRL
1/21/2015 8:53:32 AM

LOVE the pedometer, DJ!!! You
re the BEST!
So glad to be back and so grateful to have you here!!
And look at YOU kickin'a** and takin' names on that goal ticker.... ;-)~~~
Can't touch this...lolol

love you!
stephi



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PIXIE-LICIOUS
1/21/2015 8:28:05 AM

“The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it.”
-John C. Maxwell
emoticon emoticon
Thank you for commenting on my blog, "Day 20 Of My 90 Day Challenge." I appreciate the support!




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