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I have 8 pics in my gallery
Awards
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On my way to fitness
My name is Kelly, and I am 19 years old. I have dealt with self-image and body-image issues since hitting puberty in the 6th grade. Shortly after entering college, I decided that I needed to change the way I thought of myself as well as my lifestyle.
I am on a journey to fitness. Fitness is not skinniness. Fitness is healthiness; it's about having a strong body and a strong mind. Fitness is what I'm aiming for. My goal is to ultimately attain the body of an athlete. I'm on my way ...
My name is Kelly, and I am 19 years old. I have dealt with self-image and body-image issues since hitting puberty in the 6th grade. Shortly after entering college, I decided that I needed to change the way I thought of myself as well as my lifestyle.
I am on a journey to fitness. Fitness is not skinniness. Fitness is healthiness; it's about having a strong body and a strong mind. Fitness is what I'm aiming for. My goal is to ultimately attain the body of an athlete. I'm on my way there.
I maintain a blog for my progress to fitness. You can read and follow me at http://progresstofitness.tumblr.com
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| current weight: 140.0 |
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Profile
Member Since: 7/16/2011
SparkPoints: 105
Fitness Minutes: 53
My Goals:
My ultimate goal: get a toned stomach, run 9:00 minute miles
My Program:
Monday: Cardio + strength
Tuesday: Cardio
Wednesday: Rest
Thursday: Cardio + Strength
Friday: Cardio
Saturday: Cardio + Strength
Sunday: Rest
Cardio: 2 continuous miles on treadmill at fastest pace possible, plus cool down
Strength:
lift reps of 30 or more with 15. lb. weights; biceps, triceps, & shoulders.
10 lb. weights for chest
lat pulldown
hip adductors and abductors
abdominal - obliques
abdominal machine
captain’s chair
sets of 60 or 100 for bicycle crunches and regular crunches.
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