STRONGANDSEXY1   11,619
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Crunch it!





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AUGUST 2010

AUGUST GOALS:
Lose 10 lbs ... bringing me to 232
Walk 1 mile every week day
Do strength training every Monday, Wednesday, Friday
Do dailies every day
Work on every room :30 a day as time allows, cleaning/decluttering, yard and porch included

10/1/09: 238
11/11/09: 239.0
12/09: 244
1/1/10: 242.2
2/1/10: 243
81/10 242.8

Quotes to help me stay focused:

FOCUS ONLY ON THE THINGS YOU CAN CONTROL! ...
AUGUST GOALS:
Lose 10 lbs ... bringing me to 232
Walk 1 mile every week day
Do strength training every Monday, Wednesday, Friday
Do dailies every day
Work on every room :30 a day as time allows, cleaning/decluttering, yard and porch included

10/1/09: 238
11/11/09: 239.0
12/09: 244
1/1/10: 242.2
2/1/10: 243
81/10 242.8

Quotes to help me stay focused:

FOCUS ONLY ON THE THINGS YOU CAN CONTROL! Don't worry about the rest!! (me)

Life is God's gift to you......what you do with your life is your gift to God.

Keep trying... Even the Snails made it to the Ark!!!!!

The road to Perfection is always under construction!!!!

~Stop thinking so much about what you want to be; get out there and BE already! (me)

*A person who wants something will find a way.
A person who doesn't will find an excuse.

~Do something GREAT today just because you CAN! (me)

*Ignore all the naysayers, even the ones in your own head! (me)

~"Move a muscle, change a thought" from Roo.

*Life is what you make it!

A true sign of intelligence is not knowledge, its imagination.

"Most people never run far enough on their first wind to find out they’ve got a second." - William James

“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

“There is something in every one of you that waits and listens for the sound of the genuine in yourself. It is the only true guide you will ever have. And if you cannot hear it, you will all of your life spend your days on the ends of strings that somebody else pulls.”

“We are all born with genius. It's like our fairy godmother. But what happens in life is that we stop listening to our inner voices, and we no longer have access to this extraordinary ability to create poetry.”

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♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

It is never too late to be what you might have been.--George Eliot

With that in mind, I will be...

...accountable.
...balanced.
...committed.
...dedicated.
...encouraging.
...forgiving.
...goal oriented.
...happy.
...innovative.
...joyful.
...kind.
...loving.
...motivated.
...naughty, just a little ;)
...open minded.
...proactive.
...quintessential Sparker.
...responsible.
...successful.
...tireless.
...up for the challenge.
...victorious.
...willing to change.
...a great Xample. :p
...young at heart.
...zealous.
...me!

Quote by me! =)

♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥

Quotes from April that still appeal:

▄The one way to get thin is to re-establish a purpose in life. ~Cyril Connolly, The Unquiet Grave

▄If you hang your swimsuit
On the refrigerator door,
The goodies inside
Will be easier to ignore.
~The Quote Garden

▄Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland

▄It takes courage to grow up and become who you really are. ~e.e. cummings

▄Never apologize for showing feeling. When you do so, you apologize for the truth. ~Benjamin Disraeli

▄If God had wanted me otherwise, He would have created me otherwise. ~Johann von Goethe

▄Wherever you go, go with all your heart. ~Confucius

▄Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss
Read More About STRONGANDSEXY1 (Updated August 1)




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My Ticker:

 current weight: 242.0 
 
245.4
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195.2
170.1
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Member Since: 6/1/2008

SparkPoints: 11,619

Fitness Minutes: 5,786

My Goals:
My goal: To focus on one thing at a time until all of my day to day goals are met.

Weight Loss Goals:

230 - lose dd5's baby fat

220 - lose dd10's baby fat

199 - get back to my 20's weight

Under 200! Time to re-evaluate, set more goals!

My Program:
Eat a sensible amount, move a reasonable amount, and lose an incredible amount!

Personal Information:
When you come to the edge of all the light you know, and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on, or you will be taught how to fly.

-- Barbara J. Winter

Other Information:
Life is a grand thing to plan, just remember that it's passing by while you are doing all that planning so don't let it slip away!

Tracy/Strongandsexy1

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Member Comments:
MCARTER619
8/3/2011 6:06:48 PM

(¨*•(¨*•.¸('؛•.¸(¨*•.¸ ¸.•*¨)¸.•؛')¸.•*¨)*¨)
♥ ☼ ♥ • ♥ Just gracing your space with my presence and showing a little love ♥ ☼ ♥ • ♥ (¨*•(¨*•.¸('؛•.¸(¨*•.¸ ¸.•*¨)¸.•؛')¸.•*¨)*¨)



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DEB0413
1/23/2011 10:07:42 AM

Hi there!! I'm back and missing you!! :)



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NEVA2LATE
12/14/2010 8:10:59 PM

come back!!!!!!!



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MELLIE810
9/19/2010 8:14:55 AM

Juat dropping by to say hi!! Miss you & your posts!



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AUDYBEE
9/11/2010 7:09:32 PM

Hey Strong & Sexy - I remember when you used to be Bama emoticon I'm glad to see you still active here. I just came back and I'm raring to go - to get fit, healthy and maybe strong & sexy too! Hugs from your old pal, derryfree emoticon



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