STRONG-FIT-GIRL   8,366
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7,000-8,499 SparkPoints
 
 
ENGAGED!!! March 2113. 40 lbs down.



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It's A Process

200 to loose. Almost 40 lbs down. I'm on my way!

July 2013 -
For a long time I was in the mid-300's and feeling pretty hopeless about getting back on track. I'm now down 55 lbs. The weight is coming off SLOWLY but consistently.
200 to loose. Almost 40 lbs down. I'm on my way!

July 2013 -
For a long time I was in the mid-300's and feeling pretty hopeless about getting back on track. I'm now down 55 lbs. The weight is coming off SLOWLY but consistently.




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 Pounds lost: 60.0 
 
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Member Since: 6/27/2009

My Goals:
-make lifestyle, not just temporary, changes







My Program:
-fill-up on fresh fruit and veggies

-include some protein with all meals and snacks

-drink 8+cups of water a day

-exercise daily and make it enjoyable so I stick with it taking care to include strength and flexibility training

-read health-related and motivational material on a regular basis to keep me focused

-continue to weigh-in and share the results even if I am not progressing

-get back up every time I fall





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Snowman
From:
OSEGUEDA

Fresh Veggies
From:
HLTHAPPINESS4C

Cornucopia
From:
NAYNAY69

Happy Thanksgiving
From:
OSEGUEDA

Happy Face
From:
NAYNAY69

Flower Pot
From:
3NEWBEGINNINGS




Member Comments:
TEENY_BIKINI
12/21/2012 9:47:29 PM

Hey gorgeous. Here are some holiday presents!

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AUTUMNCHILDERS
12/11/2012 8:56:54 PM

You are an encouragement to me. I have not lost any this entire year, and I have been trying. Your dedication is a great motivator. I need to lose 40 lbs. emoticon



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JIBBIE49
12/11/2012 4:58:13 PM

emoticon MOTIVATOR OF THE DAY. You look like a different person.



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LRSILVER
12/11/2012 7:06:45 AM

Congrats on being named MOD!! Enjoy the sparklight!



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LIVESTRONG2010
12/3/2012 9:41:13 AM

I'm with you never giving up! Enjoying life way to much to go backwards all the way!



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