-make lifestyle, not just temporary, changes
-fill-up on fresh fruit and veggies
-include some protein with all meals and snacks
-drink 8+cups of water a day
-exercise daily and make it enjoyable so I stick with it taking care to include strength and flexibility training
-read health-related and motivational material on a regular basis to keep me focused
-continue to weigh-in and share the results even if I am not progressing
-get back up every time I fall
Where you are from, your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the Internet.
Anything else you would like to tell people. Could include things like your favourite books or movies, a quote, anything.