STRONG-FIT-GIRL   8,366
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7,000-8,499 SparkPoints
 
 
ENGAGED!!! March 2113. 40 lbs down.



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It's A Process

200 to loose. Almost 40 lbs down. I'm on my way!

July 2013 -
For a long time I was in the mid-300's and feeling pretty hopeless about getting back on track. I'm now down 55 lbs. The weight is coming off SLOWLY but consistently.
200 to loose. Almost 40 lbs down. I'm on my way!

July 2013 -
For a long time I was in the mid-300's and feeling pretty hopeless about getting back on track. I'm now down 55 lbs. The weight is coming off SLOWLY but consistently.




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 Pounds lost: 60.0 
 
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Member Since: 6/27/2009

My Goals:
-make lifestyle, not just temporary, changes







My Program:
-fill-up on fresh fruit and veggies

-include some protein with all meals and snacks

-drink 8+cups of water a day

-exercise daily and make it enjoyable so I stick with it taking care to include strength and flexibility training

-read health-related and motivational material on a regular basis to keep me focused

-continue to weigh-in and share the results even if I am not progressing

-get back up every time I fall





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Snowman
From:
OSEGUEDA

Fresh Veggies
From:
HLTHAPPINESS4C

Cornucopia
From:
NAYNAY69

Happy Thanksgiving
From:
OSEGUEDA

Happy Face
From:
NAYNAY69

Flower Pot
From:
3NEWBEGINNINGS




Member Comments:
PURPLE180
4/24/2013 4:26:37 PM

Congrats on your engagement, you all look like such a nice couple. Also, glad to see you back. :-)



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TOSHIKO120
4/24/2013 1:34:04 PM

OMG! I put the Hugs in at the end and it erased my entire message! emoticon I just wanted to say that I'm so glad you're back! I'm back after a pretty big gain myself and for the first time in over a year and a half am losing even as slowly as it is. emoticon I'm taking it easier myself in hopes a real change in habits stick and I don't give into strong feelings of deprivation and do nothing for months and months at a time! We can do this together girl! Keep in touch!

and...
emoticon on your engagement! When's the big day? How exciting!


emoticon job on the loss so far! Keep on keeping on and you'll be shedding in no time! emoticon Let's make it a great year!

Comment edited on: 4/24/2013 1:33:38 PM

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TOSHIKO120
4/24/2013 1:29:01 PM

emoticon



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SUNSHINE084
3/31/2013 1:36:15 AM

Congrats on your engagement! hope you have a great Easter. You long time spark friend emoticon emoticon



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WOLFKITTY
2/3/2013 10:29:35 PM

Hope this year's birthday is fantastic! :)
Have a good one tommorrow!
Jocelyn



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