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March 8, 2013. Minutes after we got engaged!
ENGAGED!!! March 2113. 40 lbs down.
I have 9 pics in my gallery
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It's A Process
200 to loose. Almost 40 lbs down. I'm on my way!
200 to loose. Almost 40 lbs down. I'm on my way!
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My Ticker:
| current weight: 290.0 |
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Interact with STRONG-FIT-GIRL
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Profile
Member Since: 6/27/2009
My Goals:
-make lifestyle, not just temporary, changes
My Program:
-fill-up on fresh fruit and veggies
-include some protein with all meals and snacks
-drink 8+cups of water a day
-exercise daily and make it enjoyable so I stick with it taking care to include strength and flexibility training
-read health-related and motivational material on a regular basis to keep me focused
-continue to weigh-in and share the results even if I am not progressing
-get back up every time I fall
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Member Comments:
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I just wanted to say that I'm so glad you're back! I'm back after a pretty big gain myself and for the first time in over a year and a half am losing even as slowly as it is. 
I'm taking it easier myself in hopes a real change in habits stick and I don't give into strong feelings of deprivation and do nothing for months and months at a time! We can do this together girl! Keep in touch! 
on your engagement! When's the big day? How exciting! 
job on the loss so far! Keep on keeping on and you'll be shedding in no time! 
Let's make it a great year!
