What are your goals now for your second year? Do you realize that most people who joined when you did have long since quit and resolved to stay fat? Do read "Shrink Yourself" by Roger Gould, M.D. on dealing with stress and how not to regain the pounds. Also, read "The South Beach Diet" by Arthur Agatston, M.D. on Metabolic Syndrome/Insulin Resistance as he explains why belly fat is so awful for us and how to change our metabolism.
I know that you will keep working on your fitness. 2505 days ago
I love you very much bestie. I just want to let you know I'm so proud of you. I've been praying God continues to help us through our weight lost process. You know I'm a praying machine and n e thing I ask of my Father, I'm usually getting it. So please praise Him in advance because it's ALREADY DONE. Since God has all the power WE shall never be defeated! 2528 days ago