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Grand Cayman
I have 26 pics in my gallery
Awards
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good vibrations
Working on structure and self-support to make my goals real -- get it off and keep it off
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I started on spark just after finding a doctor who took my symptoms of fatigue and weight gain seriously. My thyroid surgery in 1999 marks the start of asking medical professionals for help with weight gain. I remember being size 10 and about 146 pounds and thinking my legs were still too heavy. At the time of surgery, I was 152. When I get back to 152, that will ...
Working on structure and self-support to make my goals real -- get it off and keep it off
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I started on spark just after finding a doctor who took my symptoms of fatigue and weight gain seriously. My thyroid surgery in 1999 marks the start of asking medical professionals for help with weight gain. I remember being size 10 and about 146 pounds and thinking my legs were still too heavy. At the time of surgery, I was 152. When I get back to 152, that will be the new starting point, correcting what I had wanted to correct then! Five months after starting on thyroid medication, I had evidence of responding normally to diet and exercise. So, now that I'm responding normally, it's time to get to work!
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My Ticker:
| current weight: 164.5 |
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Profile
Member Since: 4/25/2009
SparkPoints: 35,347
Fitness Minutes: 29,932
My Goals:
Reduce at least one pound a week.
Reduce food intake after the holidays to encourage at least a 250-300 calorie deficit a day.
My Program:
Show up, do, follow through
Keep getting back on the plan when I get off. Create workout plans that allow for progress as well as flexibility.
Keep refining diet and create more strategies for different occasions.
Personal Information:
Mom, musician, friend, professional and I love to laugh, "loud and long and clear"
Other Information:
If I am not for myself, who will be? If not now, when?
My Community Journal:
Halfway -- eye on the goal
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