STRINGS58   39,081
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30,000-39,999 SparkPoints
 
 
Grand Cayman













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Working on structure and self-support to make my goals real -- get it off and keep it off

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I started on spark just after finding a doctor who took my symptoms of fatigue and weight gain seriously. My thyroid surgery in 1999 marks the start of asking medical professionals for help with weight gain. I remember being size 10 and about 146 pounds and thinking my legs were still too heavy. At the time of surgery, I was 152. When I get back to 152, that will ...
Working on structure and self-support to make my goals real -- get it off and keep it off

************************
I started on spark just after finding a doctor who took my symptoms of fatigue and weight gain seriously. My thyroid surgery in 1999 marks the start of asking medical professionals for help with weight gain. I remember being size 10 and about 146 pounds and thinking my legs were still too heavy. At the time of surgery, I was 152. When I get back to 152, that will be the new starting point, correcting what I had wanted to correct then! Five months after starting on thyroid medication, I had evidence of responding normally to diet and exercise. So, now that I'm responding normally, it's time to get to work!
Read More About STRINGS58 (Updated January 1)




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 current weight: 164.5 
 
198
181.75
165.5
149.25
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Profile

Member Since: 4/25/2009

SparkPoints: 39,081

Fitness Minutes: 34,884

My Goals:
Reduce at least one pound a week.

Reduce food intake after the holidays to encourage at least a 250-300 calorie deficit a day.


My Program:
Show up, do, follow through

Keep getting back on the plan when I get off. Create workout plans that allow for progress as well as flexibility.

Keep refining diet and create more strategies for different occasions.

Personal Information:
Mom, musician, friend, professional and I love to laugh, "loud and long and clear"

Other Information:
If I am not for myself, who will be? If not now, when?

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Pinwheel
From:
Browncoats

Easter Basket
From:
MISSM66

Heart
From:
SHERYLDS

Bikini
From:
NATPLUMMER

Balloons
From:
BE-THE-CHANGE

Cornucopia
From:
NOTGIVINGUP49




Member Comments:
NATPLUMMER
6/2/2014 10:13:59 AM

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MISSM66
3/25/2014 7:45:16 AM

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May your life always be Counterpoint to the Clamor of the World. emoticon
May you delight in Dancing Lightly With Life. emoticon
May you soar on eagle wings, high above the madness of the world. emoticon
May you always sing Melody in the Symphony of Your Life. emoticon
May you taste, smell, and touch your dreams of a beautiful tomorrow. emoticon
May your sun always shine, and your sky be forever blue. emoticon
Hope you have a great day and make it a healthy one. emoticon emoticon
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TRANSFORM724
3/13/2014 1:35:03 PM

LOL i just noticed the kickboxing the baggage! Too cute.



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TRANSFORM724
3/13/2014 1:07:44 PM

Yes it does! emoticon



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NATPLUMMER
3/5/2014 11:22:47 AM

Nice! emoticon



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