STRIKEMATCH   30,364
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Live Like You Only Get One Body!

Of course I want to lose a few extra pounds like the next girl, but more importantly I want to be healthy and have as much energy as possible. I'm here to cultivate good habits for life!
Of course I want to lose a few extra pounds like the next girl, but more importantly I want to be healthy and have as much energy as possible. I'm here to cultivate good habits for life!




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 Pounds lost: 17.0 
 
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Member Since: 1/30/2012

SparkPoints: 30,364

Fitness Minutes: 14,605

My Goals:
Lose a few pounds, tone up, be healthy for life.

My Program:
Cardio kickboxing 6x/week, strength training 2-3x/week, sensible food choices that stay around 1500 calories per day.

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Strawberries
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X5X52000

Mini Trampoline
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Dumbbells
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Stability Ball
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Elliptical
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Dumbbells
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Member Comments:
OOLALA53
6/4/2014 12:29:03 AM

A belated welcome to the Living Binge Free team, where we concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own!



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BERRY4
4/15/2012 5:26:16 PM

Noted that you hit your goal weight! Way to stick with it! Your efforts clearly made a difference!

May I recommend a resource? I just finished, "Eat to Live" by Dr. Joel Fuhrman. He uses an equation: H = N / C ...about the nutritious quality of our food making ALL the difference. -- In my opinion, it would be a great book to check out to MAINTAIN your achievement!
emoticon

Comment edited on: 4/15/2012 5:27:03 PM

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X5X52000
3/16/2012 6:00:04 PM

TGIF!!! Just stopping by to show some sparkluv!!!!



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BARCLE
3/11/2012 1:42:50 PM

Hi and welcome to the Wine Lovers team emoticon Have a super day emoticon



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X5X52000
3/11/2012 10:11:50 AM

TY for the ADD! Keep up the good work!!! emoticon



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