A belated welcome to the Living Binge Free team, where we concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own! 812 days ago
Noted that you hit your goal weight! Way to stick with it! Your efforts clearly made a difference!
May I recommend a resource? I just finished, "Eat to Live" by Dr. Joel Fuhrman. He uses an equation: H = N / C ...about the nutritious quality of our food making ALL the difference. -- In my opinion, it would be a great book to check out to MAINTAIN your achievement!