Good morning! Wow thank you so much for your detailed and thoughtful comments about my IT band woes. I really appreciate it! I am definitely going to try the stretches that you described as well as looked into the Mattss stretching. Hopefully I can find someone local. :) What are your thoughts on using the foam roller? So when you had IT band issues, the pain was on the outside of the knee? Thank you again! 2216 days ago
I appreciated the outreach and comment on my page. I've been on the spark site just over a week and haven't found all the little buttons, gizmos and tricks yet.
I hear ya about the exercising. I've been exercising like a fool and sweating more than I thought humanly possible. What's funny is that I think my gains (or losses) are actually more attributed to tracking my food rather than the physical workouts. 2235 days ago