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Family Picture. Do they look cold?
Celebrating after finishing the Goofy 2010!!! No they are not all mine, but they are all cute!!!
2010 Day 1 - Half Marathon done! It was cold, wet, snowed and sleeted on us. Yes this is Orlando!!!
I have 12 pics in my gallery
Awards
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Healthy Me!!!
In the past I was yo-yo active person - active then not active. I love playing soccer and in 2005 I began participating in long distance races (a/k/a marathons). My metabolism has definitely slowed down as a result of being an Attorney and working behind a computer. It is time to kick it back up!!!
I am doing it by eliminating a lot of "bad" foods such as diet soda, artificial sweetener (except stevia), and limiting my intake of fattening foods (french fries)! My goal is not a ...
In the past I was yo-yo active person - active then not active. I love playing soccer and in 2005 I began participating in long distance races (a/k/a marathons). My metabolism has definitely slowed down as a result of being an Attorney and working behind a computer. It is time to kick it back up!!!
I am doing it by eliminating a lot of "bad" foods such as diet soda, artificial sweetener (except stevia), and limiting my intake of fattening foods (french fries)! My goal is not a 3 or 6 month fix, but rather something I can stick with forever.
My goal in 2011 is to drop extra pounds (down to my goal weight), gain a six pack and run like a gazelle or Kenyan, whichever is faster!!! I'm motivated and having trained and ran two half marathons already this year (Disney and Tallahassee), I am ready to roll!
I'm using this site primarily to track my fitness, but if I get other benefits (like nutrition and keeping track of my water) then that's good too.
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My Ticker:
| Pounds lost: 12.0 |
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Profile
Member Since: 1/18/2011
SparkPoints: 4,590
Fitness Minutes: 13,655
My Goals:
RACING GOALS
1 MILE RUN
-8 min
-7 min
-6 min
5k RACE
-27 min
-25 min
-21 min
HALF MARATHON
-2:15 (DONE 2/6/11 - Tallahassee Half Marathon)
-1:59
-1:45
FULL MARATHON
-4:49
-4:30
-4:15
-3:59
RAGNAR RELAY RACE
-Not sure which one
TRIATHALON
-Finish
ULTRA MARATHON
-Finish
IRON MAN???
FEATS OF STRENGTH AND FLEXIBILITY!!!
FLEXIBILITY
-Stretch 5 x Week for 2 months
-ADD MORE!!!
YOGA POSES
-Crane
-Half Crane
-Cow Face
-Eight-Angle Pose
-Peacock
-Scale Pose
-ADD MORE
PULL UPS
-10
-25
ONE ARM PULL UPS
-1
-10
PUSH UPS
-50
-100
ONE ARM PUSH UPS
-1
-10
-25
BODY WEIGHT
-200
-190
-180
-170
-160
BODY FAT
-Normal range
-20%
-15%
WAIST
-Size 34
-Size 32
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