STRAY_CAT   4,740
SparkPoints
4,000-5,499 SparkPoints
 
 





Running a half-marathon was a huge goal for me. I trained for six months and ran it in 2:10!





Go orange tiger team!



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Under 130 by 30!

Hi all! I'm currently participating in the Spark Into Spring Biggest Loser Challenge as a member of the Orange Tiger team. Go Tigers!

About Me:
I'm 29 years old, and have been wavering in my commitment to fitness and healthy eating. I would like to use this page to recommit in a permanent and public way so I will work harder toward my goals. I WILL be under 130 pounds by my thirtieth birthday, July 4, 2010.

I'm no longer ashamed to acknowledge that depression has ...
Hi all! I'm currently participating in the Spark Into Spring Biggest Loser Challenge as a member of the Orange Tiger team. Go Tigers!

About Me:
I'm 29 years old, and have been wavering in my commitment to fitness and healthy eating. I would like to use this page to recommit in a permanent and public way so I will work harder toward my goals. I WILL be under 130 pounds by my thirtieth birthday, July 4, 2010.

I'm no longer ashamed to acknowledge that depression has been a part of my life for years. With the help of medication and cognitive behavioural therapy, however, I now consider myself depression-free and it's like being granted a new beginning. Part of that beginning has been setting and accomplishing new goals now that I feel like I actually CAN. In the spring, after six months of training, I ran a half-marathon, which was enormous in proving to me that I can do whatever I set my mind to. So, now I'm going to get rid of the extra pounds I've been carrying since I was a teenager. I'm glad to have SparkPeople to help me through this journey.

Thanks for visiting my page!
Read More About STRAY_CAT (Updated April 10)




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 Pounds lost: 13.2 
 
0
7.25
14.5
21.75
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Member Since: 1/16/2009

SparkPoints: 4,740

Fitness Minutes: 4,207

My Goals:
Long-term goal:
Lose 29 lbs. by my thirtieth birthday, July 4th, 2010

Short-term goals:
- Lose 15 pounds
- Compete in the Spark Into Spring Biggest Loser Challenge

Achieved goals:
- Lose five pounds (completed January 2010)
- Complete the Spark Your Body Boot Camp program (completed January 2010)
- Lose ten pounds (completed April 2010)

My Program:
ACTIVITY
(1) Do a minimum of 30 minutes of cardio, 5 days a week.
(2) Commit to regular strength training: BodyPump classes 2-3 times a week, plus extra weight sessions.
(3) Try a new exercise option every two weeks: either a new class or machine at the gym or a new workout DVD from the library or video store.
(4) Race with my husband to see who can make it to the gym more times in a month.
(5) Make my dog walks more of a workout (for me AND my dog) by adding in hills and speed intervals.

EATING
(1) Practice careful portion control.
(2) Eat 4-6 small meals spaced out throughout the day instead of delaying meals until I'm starving.
(3) Eat breakfast within an hour of waking up every morning.
(4) Drink 8 cups of water every day.
(5) Try a new, healthy (and hopefully low-budget) recipe every week.
(6) Be sure to have healthy snacks on hand and cook in larger quantities so that I can freeze extra portions.
(7) Eat off smaller plates.

Personal Information:
ME (in haiku form):
Traveller who shoots
(photos, don't worry)
And edits words, too

Other Information:
"Character is the ability to follow through on a resolution long after the emotion with which it was made has passed."
- Brian Tracy

"As long as a man stands in his own way, everything seems to be in his way."
- Ralph Waldo Emerson

"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."
- Calvin Coolidge

"Gold cannot be pure, and people cannot be perfect."
- Chinese Proverb

"Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight."
- Orison Swett Marden

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Member Comments:
HEALTHYBEAR24
6/10/2013 2:10:28 AM

Hello I'm Esther and pleased to meet you.



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MOMMIEHAMPTON
1/27/2011 3:19:37 PM

☆-::-
*)) -::-
.♥ .☆)).*)
((.♥ .. ☆**☆..♥

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

((.♥ .. ☆**☆..♥
.♥ .☆)).*)
*)) -::-
☆-::-





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KATJAMN
1/26/2011 10:01:47 AM

Stopping in to say hey!!
Hope all is well with you!!



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GEODAWG
8/11/2010 1:30:48 PM

Miss your wonderful blogs!



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NESSAGIRL67
7/10/2010 5:46:35 PM

Hey Tiger! We miss you. Hope all is going well with you.



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