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| Pounds lost: 12.0
Happy New Year! I am so PROUD of what you have achieved in 2012! THANK YOU for enriching my life in 2012 and allowing me to be a part of yours.
Letís continue forward into our new year. Please join me in a 2013 Pledge: WE WILL SUCCEED by making daily healthy choices and permanent lifestyle changes in our combined health, nutrition, fitness and inner well-being goals! TOGETHER, We CAN Turn Our Goals into Extraordinary Results! Have a beautiful and blessed first day of the New Year! Sending 2013 support and hugs from my sparkpage to yours.
Our * N * E * W* ** *Y * E * A * R * Pledge:
N = Never give up on your lifestyle journey towards a healthier you! Ignite your inner spark to positively change one day at a time! Enjoy your journey of self-discovery!
E = Eliminate excuses that keep you from attaining your goals. Be confident in yourself and abilities! Expect success with your own thoughts, decisions and actions!
W = Written goals, when they are reviewed and revised daily, have a powerful way of transforming your goals into permanent results. Donít just Think It! Ink It!
Y = YES, YOU CAN DO IT! Live Each Day with a CAN DO Attitude! Embrace each goal with optimism, dedication and completion!
E = Everyday is a great day to SUCCEED! Recommit to a goal that you can achieve in each 24-hour span that is individually designed to fit your daily life!
A = Acquire healthy habits by making the necessary adjustments to replace each unhealthy habit. Be open to new ways of doing new things!
R = Role model by promoting healthy nutrition, expanding fitness activities, striving for emotional wellness and achieving optimum health! Know how SPARKTACULAR you are!
~ Monika ~
1245 days ago
Welcome to the month of December! It's a holiday season filled with miracles. It's also the last month of the year to reflect how far you have come from the beginning stages of your journey to the many changes that have been made to live a healthier lifestyle. I am giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I am so PROUD of your abilities from turning any obstacle that you have had to face into extradordinary results! You are a WINNER in all that you do and an INSPIRATION to us all!
* D * E * C * E * M * B * E * R *
D = Daily Reflection: Visualize your hopes and dreams until each are met!
E = Embrace your journey with optimism, commitment and follow-through!
C = Choose effective goals for each day that fits best for your lifestyle!
E = Eat healthy nutrition, diversify fitness activities and mindful well-being!
M = Measure progress without scale by the results that you see and feel!
B = Be patient and always persevere by turning obstacles into achievements!
E = Encourage, support and inspire others by sharing your success!
R = Remember, You are Worthy! You CAN Do It! You are a Winner!
Everyday is a cause for celebration. May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs to you always.
~ Monika ~
1276 days ago
May your Thanksgiving holiday be as special as your friendship is to me. Have a beautiful and blessed Thanksgiving!
RECIPE FOR SP FRIENDSHIP CAKE
~ 1 cup of YOU ARE A WINNER Thanksgiving greetings.
~ 1 cup of I AM SO PROUD OF YOU smiles.
~ 1 large EMBRACING YOU WITH SP FRIENDSHIP hugs.
~ 1 cup of TOGETHER, WE CAN DO IT support.
~ 1 cup of NEVER GIVE IN & NEVER GIVE UP encouragement.
~ 1 cup of ALWAYS BELIEVE IN YOURSELF motivation.
Mix greetings and smiles thoroughly.
Add hugs separately.
Slowly stir in support.
Sift encouragement and motivation. Blend carefully.
Bake in warm heart.
~ Monika ~
1285 days ago
Join me as we create an enjoyable November journey that is individually designed to fit our lifestyle goals! Let's promote healthy nutrition, expand our fitness activities, thrive for emotional wellness and achieve optimum health for this month! TOGETHER, We CAN Turn Our NOVEMBER Goals Into Extraordinary Results! WOOHOO!!
Give me an * N * O * V * E * M * B * E * R *
N = Nothing can replace you because you are a very SPECIAL friend!
O = Overcome each obstacle by NEVER giving up and NEVER giving in!
V = Visualize and trust that all November goals are possible!
E = Embrace inner well-being, healthy nutrition and varied physical activity!
M = Maintain focus on the goal, daily commitment and follow-through!
B = Belief in yourself that you are a WINNER in all that you do!
E = Encourage and inspire others by sharing your success!
R = Remember, you are the SPARK that creates extraordinary results!
Let's have a SUCCESSFUL Thanksgiving month! Sending support and hugs from my sparkpage to yours.
~ Monika ~
1302 days ago
Congrats on your progress , wishing you success on your journey .
1320 days ago