STORMYVAWN   22,466
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1/2 of me





Strong 4 Life 2011





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Fit & Fabulous in my 40s.

I am 40 year old mom.
I have 4 kids.
I want to get in shape once & for all.
I started this journey at 245 & I stand only 5'4" tall.
I want to like what I see in the mirror.
I know that I deserve better for myself, but only I can do better for myself in this arena.
I am 40 year old mom.
I have 4 kids.
I want to get in shape once & for all.
I started this journey at 245 & I stand only 5'4" tall.
I want to like what I see in the mirror.
I know that I deserve better for myself, but only I can do better for myself in this arena.




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 current weight: 187.1 
 
255
227.5
200
172.5
145


 
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Member Since: 1/6/2008

SparkPoints: 22,466

Fitness Minutes: 58,566

My Goals:
I want to have more energy, look better, and be able to do more vigorous activities without getting outta breath.



SW 245 on Sep. 1, 2010

GW 145



My Program:
CARDIO-150minutes minimum.5 times a week minimum 30 minutes per session.

WEIGHTS-2 days a week.

WATER-8 cups per day

FOOD-Stay within my calorie range.

Personal Information:
History of my Weight...

11/2010 233#
10/2010 236#
09/2010 241#
07/2010 238#

---2009---

Highest 221#
Lowest 209#

---2008 & 2007---

Pregnant

Spring 2003 150#

Summer 2002 220#

Other Information:
I am the mother to 4, step mom to 3. Currently a teacher. I love Reality TV.

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Flip Flops
From:
PORSCAD

Medicine Ball
From:
MSBOOTCAMP

Workout Shoes
From:
MSBOOTCAMP

Orchid
From:
MELIVA

Clover
From:
MELIVA

Holly
From:
NEWKATHYNOW




Member Comments:
MYRTLEBEACHWINS
5/28/2011 6:40:51 PM

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Have a happy, fun, safe long holiday weekend.

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Comment edited on: 5/28/2011 6:41:52 PM

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GLAMNGLOWDIVA
5/27/2011 12:09:50 AM

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Happy Memorial Day Weekend! I wish you a wonderful holiday weekend and hope that you have tons of fun with your family, friends or doing whatever. Also take the time to reflect and remember those we have lost.

"The brave die never, though they sleep in dust:. Their courage nerves a thousand living men." (Minot J. Savage)

*~ Paula *~
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GLAMNGLOWDIVA
5/24/2011 12:12:22 AM

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Hey there! I thought I'd drop in to spread some motivational cheer for you. Just when you think you can, remember you can!

"When you just don't think you can, keep going! Getting through those weak moments is how you become stronger." (Denise Austin)

Make this week count!
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MELIVA
5/19/2011 11:45:40 PM

Thanks for the SparkGoodie and encouragement...can ALWAYS use encouragement!

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GLAMNGLOWDIVA
5/7/2011 3:05:49 AM

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Happy Mother's Day, whether you're a Mom to a 2 or a 4 legged child. Take a some time to do something good for yourself and enjoy the moments with your loved ones. You are truly a woman who deserves to be celebrated.

" God could not be everywhere and therefore he made mothers." (Jewish Proverb)

*~ Paula *~
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