STORMWATCHER3   20,083
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20,000-24,999 SparkPoints
 
 













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Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again


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 December Minutes: 2,265
 
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Member Since: 7/9/2011

SparkPoints: 20,083

Fitness Minutes: 7,870

My Goals:
1) 4-8 glasses of water.
2) 3 healthy meals
3) take all prescribed meds/supplements.
4) Track all foods
5) Use spark tools to my
advantage and
connect with groups
and members.



My Program:
Keep a daily diary. Be honest and accountable for each day's events. Track everything I eat and watch my portion sizes. Concentrate on eating more fruits and drink more water. Set small, realistic goals then work to achieve and build on them. Always remember that "My life tomorrow will be the result of my attitudes and the choices I make today."


Personal Information:
In Oct 2011 my husband and I sold our house on the Massachusetts seacoast and bought one in a small rural town in the Berkshires. We love it here. We are surrounded by beautiful scenery and lots of wildlife.

Other Information:
"Our lives improve only when we take chances... and the first and most difficult risk we can take is to be honest with ourselves." ~ Walter Anderson

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Holly
From:
2BEEFIT

Carnation
From:
HELEN62626

High Five
From:
PHILLIPS661

Thank You Message
From:
CMCDONNA

High Five
From:
SASHAY40

Candy Cane
From:
NOLAHORSERIDER




Member Comments:
NOLAHORSERIDER
12/17/2014 10:24:36 PM

Thank you so much for stopping by my SparkPage with such a great message! Very inspired! :)



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BARBIEE52
12/17/2014 7:54:47 PM

emoticon How many days till Christmas?
Hmmm...is it nine?
emoticon OR is it ten?
Maybe it's eight?
emoticon But it's getting late...
The days are going by
emoticon They seem to fly.
Oh me..Oh my
emoticon I am sure it's eight
Guess I'll just wait
emoticon But at any rate
I don't want to be late!!!
emoticon Yes, I believe it's eight!!!
Oh me..Oh my...
THERE ARE ONLY 8 DAYS TILL CHRISTMAS!!!

~~~::::::::~~~Barb~~~~::::~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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1HAPPYSPIRIT
12/17/2014 12:49:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness! emoticon

*(`'.(`'.**.').')*
~:1HappySpirit.:~
*(.'(.'**`'.)`'.)*






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1HAPPYSPIRIT
12/17/2014 12:20:51 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-::- Thanks for stopping by my Spark page
)) -::- and the kind wishes..............
. .)) .*`.. *`.... *
((. .. . -::- THANK YOU. -::-
-::- ((.*.*`.. *`.... *
-::-For Being So Supportive!!. -::-
)) -::- .*`.. *`.... *
. .)) .*`.. *`.... *
((. .. -::-(`v) 1 Happy Spirit (-::-)
*`.. *`.`..





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HEALTHIERMETOBE
12/17/2014 10:19:25 AM

Thanks for the Christmas Gift suggestions! Wishing you a Merry Christmas filled with love and blessings!
Joan



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