1. To eat fruits and veggies everyday. 2. Drink water and plenty of it. 3. Move my body everyday with purpose. 4. Say kind words to myself and others at every opportunity. 5. Invite God into my journey daily. I need all the help I can get.
Spark trackers Quick Fire Challenge Walking
I am originally from Detroit MI. (still have family there) But I've lived in the Cincinnati, OH area since I was 8 years old.
I love to read. Any good mystery recommendations would be welcome.
Thank you for your comment on my SparkPage, and I accept the challenge to be honest, and ask them why they feel the need to exaggerate and mislead. I added you as my SparkFriend today because I need honest, caring people who know how to challenge me! Jackie
I'm probably a little late in my thanks (I haven't logged on to SP for a week or so... maybe more?) but I really appreciate your comment on the "do you really track EVERY day?" thread. I think I'm quoting you accurately when I remember that you said you tracked the good, the bad, and the ugly. Tracking today (the bad and the ugly, mostly) is what got me logged back on, and I realize that my emotional reluctance to track is due to my emotional reluctance to acknowledge how much I really eat! In any case, I really appreciate your advice ("if you want to cry, cry!"), especially about distracting myself with leg lifts or some other non-eating activity. Right now, I'm using SP as its own distraction! So thanks, again!