STOP.WAITING   5,307
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Alyssa's road to self.

NOTE TO SELF: DON'T WHINE ABOUT SOMETHING YOU'RE NOT WILLING TO CHANGE. WORK IT, EARN IT, DESERVE IT.

10 TOTAL VAIN REASONS I WORK OUT:
(saw this at 50 reasons on someone's blog!)
1. when I do jumping jacks, i don't want to feel like one hand should be holding my belly in place.
2. once a friend told me she missed looking down and seeing her vajayjay. Then I realized I never HAVE been able to just look down, unless a mirror was in front of me. I want to be able to ...
NOTE TO SELF: DON'T WHINE ABOUT SOMETHING YOU'RE NOT WILLING TO CHANGE. WORK IT, EARN IT, DESERVE IT.

10 TOTAL VAIN REASONS I WORK OUT:
(saw this at 50 reasons on someone's blog!)
1. when I do jumping jacks, i don't want to feel like one hand should be holding my belly in place.
2. once a friend told me she missed looking down and seeing her vajayjay. Then I realized I never HAVE been able to just look down, unless a mirror was in front of me. I want to be able to look down.
3. I miss table dancing and dancing on stages. No, I'm not a good dancer. But it was fun. And I miss it.
4. When dancing at a club, I don't want to think that the guy dancing with me is doing it as a dare or joke.
5. I'm SO tired of people only wanting to set me up with guys who are morbidly obese and then calling them "my type" - no! Type has nothing to do with size. I'm sure they're lovely people, but I'm not even remotely attracted to someone who can't talk to me without panting.
6. I want to borrow my friends' clothing.
7. Cute bras come in smaller sizes.
8. Cuddling on couches is easier if you're smaller.
9. LONG CAR RIDES WITH OTHER PEOPLE. I hate that I always end up touching the other person in small cars because my thighs are so big.
10. NOT WEARING SHORTS UNDER DRESSES TO PREVENT CHAFING. Why? Because my legs won't touch. That will be lovely.

~

Moms don't always know best, but mine every so often says some pretty decent words of wisdom. One of my favorites are: "What's the point of having the knowledge and doing nothing with it?"

Through the past few years on Spark, I have learned a LOT about myself, about food, how I relate to food, and food relates to me. I have learned how hard I can push my body, how hard is too hard, and how HARD it is to get back up each time I "fall off the wagon." But I have also realized that not getting back up and lying in the lard on the ground whining is so much harder emotionally than being able to say to myself "At least I got back up."

~

There once was a girl who relied on food for comfort. She treated every cookie like a security blanket, every meal as if she was never going to eat that food again, and every bite like it would do no harm to her health.
One day, this girl, about 14 years young, got in a fight with her other sisters. She was terribly upset, but didn't want to face any of those emotions, so she went to the freezer to find a dilly-bar. However, the box was empty, and she wept. This confused her mom, who asked her why she was so upset that there was no ice cream, when she knew that there would be more next week. Then words would come out that she would ignore, but remember years later: I thought it would make me feel better.
6 years later, I still find myself with that feeling - that relationship - with food. I tell myself, food is fuel, not a love partner. It will be there tomorrow, I'll have the opportunity to eat this food again. If I don't eat it all, IT IS OKAY. But.. I don't.
I. Am. A. Food. Addict.
It is my drug, and I cannot stop or I'll die, because food is needed to live. Every time I step into a grocery store, I feel at peace. I will, and have many times, spend HOURS looking at food. I love cook books, and being around food. Every single moment I am around food, people eating, people mentioning food, commercials on tv, driving by a restaurant, I am tempted. I am addicted.
After gaining almost all of the weight back that I had lost - while working out more than before - I've realized how important tracking is. How important food is, and how I need to take every bite, one bite at a time. I need to re-learn how to eat, how to cook, how to shop. I am learning how to balance between nutrition, cravings, temptation, and calories.
I am a walking construction zone. No - I am a running, lunging, crunching construction zone.

LOVE THYSELF ♥
To love someone else, you need to love yourself first and foremost. One of the challenges I took part in, required that we make a list of 10 things we love about ourselves, based on LOOKS ONLY. Yes, this is a bit harder than I thought, but made me smile by the end (I recommend doing it!). Here is my list:
1. I love my eyes. Especially the color! I feel like I can communicate so much through them to others, and (even though this sounds SO shallow and weird) I love the color of them after I cry. Sometimes noticing the color is what makes me stop crying! haha. They just get SO bright and green, it makes me smile and reminds me of grown and new-ness.
2. I love my legs. They're not perfect, but they're perfect to me. I may not have the smallest of ankles or thighs, but I like how they look.
3. I love my chest. I find that it makes me look more balanced, I feel sexy with an AMAZING bra on, and womanly.
4. I love my cheek bones. They're high, but not model high. Just lovely :)
5. I love it when I get just a tad sunburnt and my cheeks get red, sort of like a perma-blush. Sunkissed :) I think it's really cute.
6. I love my lips, especially the color
(this is when I start to run out of things)
7. I love my shoulders/collar bones :)
8. I love, just as someone else said, when I lay down and feel the curve of my waist to my hips. Makes me feel attractive :)
9. I love my tan lines too! I don't know why, but I do haha
10. I love my hair color :)


Measurements:
Starting:
Christmas 2008: 198lbs
Starting Spark: 188 (I then gained 2 lbs, so I started from there after)
Waist: 38inches
Hips: 43.5
Chest: 45
Thigh: 25.5
Calf: 16
Bicep: 14
BMI: 31.3
Read More About STOP.WAITING (Updated August 12)




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 current weight: 220.0 
 
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Member Since: 3/21/2009

SparkPoints: 5,307

Fitness Minutes: 6,099

My Goals:
- CONTROL MY FOOD, NOT HAVE IT CONTROL ME!

- Go shopping with friends and not have to worry about being too big for a store's largest size!

- wear a bathing suit in pictures with friends without fear.

- not be "the fat girl" or 3rd wheel.

- weigh 135 lbs or be a size 6-8.

- have my bra band size be a 34-36; no more 42 for me!

- be happy with me.

My Program:
I am making a point of creating a move active lifestyle. Making friends that enjoy exercising, and would rather go on a hike than play video games. Incorporating exercise into my daily routine, and making a routine (that I stick with.)

I am re-learning to eat. I'm cutting table salt out for the most part (and want to switch to sea salt), and potatoes because of their trigger to my binges.

Drink lots and lots and lots of water. With lemon :)

Personal Information:
My name's Alyssa and I'm half way to 40. For the first time, I'm moving out and being totally self-sufficiant.. which means going to school full time, while working almost full time. Everything in my life is changing as I know it, and though I couldn't be more terrified, I'm so excited to become who I want to be.

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Member Comments:
TURTLE69
8/21/2012 10:29:44 PM

Happy Belated Birthday Done Girl! emoticon



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HEALTH4LYFE
8/21/2012 7:53:35 PM

A very Belated Happy Birthday is wished to you. Hope the celebration was DONE just right!
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JIBBIE49
8/19/2012 4:57:59 PM

emoticon Happy BELATED Birthday, DONE GIRL emoticon

The symbol for Leo is the Lion, and most Leo natives display many of the regal traits of the king of beasts. The Leo woman loves to be noticed so being fat isn't for her, since she never ever wants anyone to think less of her. (Martha Stewart is a wonderful Leo example.) The Leo woman loves children but seldom has many of her own. She does well with Libra, Aries, Sagittarius, Aquarius, and Gemini. She should avoid Scorpio as this man is much to secretive for her open, honest nature and he must run any relationship he is in and she won't be happy with that kind of control. The "Queen" wants to have her say. Leo rules the heart and spine, so she should watch for back problems.
In Leo, the Sun is magnetic, forceful, and dominate. You possess a good nature that is very generous, allowing you to attract many friends and followers. You can easily become a natural leader because of your demeanor and because you are ambitious, determined, and highly industrious. Self-assurance and dignity are very strong in your nature. Your magnetic personality lets you sell yourself or your ideas easily, and your persistence at doing so further enhances your leadership potential. You are at your best when placed in charge of a large scheme, for you are truly a fine organizer. You enjoy being in a position of authority because you know you were born to rule. Your sunny disposition allows you to be candid, outspoken, and very direct in all matters, without upsetting people. You possess natural leadership ability, and project such confidence and authority that you inspire others to follow you.
The typical Leo is a natural showman, and delights in having a full measure of recognition and admiration. Leo is the most expressive sign in the zodiac. You love to show off. You probably see your role in life as the starring role. Often the Leo personality chooses some artistic form through which to express talent. There is much drama associated with Leo, and the general approach to life is full of emotional exuberance. If you are not careful, these traits can result in too large an ego, which in turn can make you very susceptible to flattery. Though you have a high opinion of yourself, you still need the approbation and appreciation of your friends and followers. Your ego needs constant reinforcement. This helps keep the spotlight focused on your activities.
Naturally emotionally exuberant, you are not only a good actor, but you make a truly outstanding teacher, as well. The Leo association with the fifth house of the chart suggests a strong bond with children. You may consider your children to be expressions of your creativity. Typically, the Leo is very close to children, the loving benefactor and protector.
The lordly Leo sometimes feels there should be an automatic granting of power and authority. Because of this, you may be one of those Leo types who doesn't feel the need to work your way to the top. Though in many ways you show that you are ambitious, you also can be lazy. You may only want to work at jobs that offer prestige, glamour, power or a good time. You exert yourself only in those situations were you can exhibit your star quality, and garner the attention and respect of others.

Your gift is surely the ability that you naturally possess to lead and to inspire. You are at home on the stage or at the podium. Your poorest showing comes when you are unable to control your ego, and you let an exaggerated sense of your own importance get the upper hand. In spite of your self-assurance and dignity, you may have a degree of concern about being laughed at or disgraced in some way. Again, ego is at the base of your nature and being.



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NIXY72
8/19/2012 12:42:07 PM

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Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

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JENNERATOR13
8/18/2012 1:30:48 PM

emoticon DONE girl!! Hope it is a great one!! emoticon



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