STONECOT   51,983
SparkPoints
50,000-59,999 SparkPoints
 
 
friends





Sunset in Maine








I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
Merry widow

I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team
I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team




SparkFriends



SparkTeams



My Ticker:

 current weight: 162.4 
 
220
197.5
175
152.5
130


 
Interact with STONECOT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/7/2010

SparkPoints: 51,983

Fitness Minutes: 87,181

My Goals:
Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine!
To be flexible again. To be able to sit on my feet without my knees exploding.

My Program:
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.

Other Information:
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I dislike religion, I am an atheist.


Profile Image





 
 



Fortune Cookie
From:
MYAKAYAH

Embrace
From:
MYAKAYAH

Two Thumbs Up
From:
FLASUN

Clapping
From:
EMSSBEARS

Congratulations
From:
COOLMAMA11

New Shoes
From:
FLASUN




Member Comments:
GLORYTOGLORY
4/9/2015 1:29:40 PM

Hello my SP friend! How is it going? My husband and I started a SP team and your invited. So many of our teams went inactive. We want a team that will stay very active and encourage others. We decided SP and all our Sp friends have given us so much its time to give back and encourage others! emoticon Its called Beastmode the icon is on my page. You can read my blog if you want to hear our heart for the team.



Report Inappropriate Comment
LIVEDAILY
3/14/2015 12:49:44 PM

emoticon Have a great day!



Report Inappropriate Comment
LADYOLIVER
3/13/2015 12:58:01 PM

💗



Report Inappropriate Comment
JIBBIE49
3/12/2015 12:39:15 AM

emoticon Great to see your Spark Friend, emoticon WATCHMEGO! is The Motivator of the Day. What an accomplishment for her. emoticon



Report Inappropriate Comment
NEW-CAZ
3/2/2015 3:20:39 PM

emoticon emoticon



Report Inappropriate Comment
Member Comments Page (851 total):  << First< Previous34567Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page