Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine! To be flexible again. To be able to sit on my feet without my knees exploding.
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I am a karate purple belt.
I love the new look of your page. The friends picture of the cats is adorable. Thank you for all your inspiration and support this round. I always enjoy your posts, and getting to know a bit about life in England.
Just wanted to let you know I made the chicken pie from the recipe you sent me recently. I added and subtracted what my family would eat or not. I had to toss the bacon out because I can't stand pork products unless my dad makes a BBQ pork roast on the BBQ!
I added vegetables instead and it came out very nicely, no leftovers to be had either so that is a keeper! Much appreciated and we are at week 12 in the BLC! Hope you felt you had a very fabulous round!