STONECOT   56,296
SparkPoints
50,000-59,999 SparkPoints
 
 
friends





Sunset in Maine








I have 41 pics in my gallery





Awards





See All SparkPeople Motivators


 
Merry widow

I am English, based in Surrey. I am 64 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team
I am English, based in Surrey. I am 64 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team




SparkFriends



SparkTeams



My Ticker:

 current weight: 155.6 
 
220
197.5
175
152.5
130


 
Interact with STONECOT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/7/2010

SparkPoints: 56,296

Fitness Minutes: 98,006

My Goals:
Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine!
To be flexible again. To be able to sit on my feet without my knees exploding.

My Program:
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.

Other Information:
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I am a karate purple belt.


Profile Image





 
 



Hearts
From:
MYTHMYTH

Rose
From:
POLSKARENIA

Snowman
From:
CHOCOHOLIC2276

Snowman
From:
COOLMAMA11

Snowman
From:
CEIL46

Snowman
From:
SMERTZ




Member Comments:
JJMPLSMN
8/22/2015 8:21:23 AM

Thanks for my Sparkgoodie and for having me on the BLC Boot Camp Team. I am looking forward to all of it!!

Spark on.



Report Inappropriate Comment
NANA-B-FITZ
8/15/2015 5:54:38 PM

emoticon Spark Buddies

My message to help motivate you & ( Especialy ) Me this week is


“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
~Mark Victor Hansen

Have A Wounderful Week !!!
emoticon emoticon emoticon emoticon



Report Inappropriate Comment
JAIZWAYS
8/11/2015 11:41:19 AM

Evelyn
emoticon so much for commenting on my blog. Your support is really appreciated.

emoticon Your new page!



Report Inappropriate Comment
COOLMAMA11
8/10/2015 3:53:56 PM

Evelyn thank you for the comment on my blog, sorry I'm so late, but have been so busy with my sister and BIL, also my social life lol! emoticon



Report Inappropriate Comment
NANA-B-FITZ
8/10/2015 1:42:48 PM

emoticon Spark Buddie,

My message to help motivate you & ( Especialy ) Me this week is

“Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
– Stacey Charter

Have a Fabulous Week !!!
emoticon emoticon emoticon
Bella



Report Inappropriate Comment
Member Comments Page (871 total):  < Previous12345Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page