STONECOT   51,480
SparkPoints
50,000-59,999 SparkPoints
 
 
friends





Sunset in Maine








I have 40 pics in my gallery





Awards





See All SparkPeople Motivators


 
Merry widow

I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team
I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team




SparkFriends



SparkTeams



My Ticker:

 current weight: 161.7 
 
220
197.5
175
152.5
130


 
Interact with STONECOT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/7/2010

SparkPoints: 51,480

Fitness Minutes: 85,808

My Goals:
Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine!
To be flexible again. To be able to sit on my feet without my knees exploding.

My Program:
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.

Other Information:
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I dislike religion, I am an atheist.


Profile Image





 
 



New Shoes
From:
FLASUN

Happy Face
From:
SWEETNEEY

Gold Star
From:
BREEZE70

Pinwheel
From:
KIPSTER52

Yoga Mat
From:
KATIE5668

Gardening Tools
From:
COOLMAMA11




Member Comments:
COOLMAMA11
6/26/2015 5:52:59 AM

Hi Evelyn, just a little note to let you know how much I appreciate your friendship here on Spark, and all the support you have given me along the way , it is so nice to call you "friend!"





Report Inappropriate Comment
NEWVINE
6/23/2015 1:18:39 PM


Thank you for your support and comment on my blog. I went to our family doctor after that visit. He is pleased with what I am doing and all blood work came back normal. Have a wonderful day



Report Inappropriate Comment
NANA-B-FITZ
6/20/2015 12:59:22 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
emoticon



Report Inappropriate Comment
BERRY4
6/10/2015 1:36:32 PM

⋱⋮⋰
⋯☼ ⋯ Good Afternoon, Sunshine…
⋰ ⋮ ⋱‧⁀˅⁀
.˛ * _Π_____。•☆彡˚ *‧⁀˅⁀
˚ ˛˛•/______/~\。˚ ˚ •*
• ˚ | 田田 |門|
✿¸.•*¨`*•..¸✿
╬═╬╬═=╬╬Enjoy spring breezes and sunny skies…

Hoping all is well in your corner of the world! I see you are keeping VERY active! emoticon



Report Inappropriate Comment
COOLMAMA11
6/6/2015 12:57:21 PM

OMG Evelyn, loved your camp story, had me in stitches!



Report Inappropriate Comment
Member Comments Page (846 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page