STONE815   96,487
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80,000-99,999 SparkPoints
 
 



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Never to late

It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.
It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.


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 current weight: 185.0 
 
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Profile

Member Since: 1/26/2010

SparkPoints: 96,487

Fitness Minutes: 76,869

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My spring Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it.
I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Bear Hug
From:
ROCKPORT9

Stability Ball
From:
60's and BEYOND...

Movie Tickets
From:
100 days of Wei...

Bear Hug
From:
ROCKPORT9

Woo Hoo!
From:
Virginia Sparke...

Thank You Note
From:
IAMLION




Member Comments:
BARBIEE52
8/4/2015 8:08:27 PM

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The recipe of friendship: 1 cup of sharing. 2 cups of caring,
3 cups of forgiveness & hugs. Mix all of these together to make friends forever.

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emoticon emoticon emoticon ~Have a Wonderful Wednesday~ emoticon emoticon emoticon



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BARBIEE52
8/3/2015 10:00:01 PM

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Exercising is king.
Nutrition is queen.
Put them together
and you've got a kingdom.
---Jack LaLanne---
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emoticon emoticon emoticon ~~Barb~~ emoticon emoticon emoticon



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CATLOVER110
8/3/2015 1:28:06 AM

Thanks for the sparkgoodie, and thanks for adding me as a sparkfriend! I have added you, too. Good luck on the 100 days!



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RAWCOOKIE
8/2/2015 2:16:49 AM

thank you for the lovely bowl of fruit Goodie! I love fruit!



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SUEFROMRI
8/1/2015 11:38:53 PM

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By the looks of the travel videos, Jeju Island is gorgeous, so let's lace up those hiking boots and explore!

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