STONE815   59,708
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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.




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 current weight: 173.0 
 
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Member Since: 1/26/2010

SparkPoints: 59,708

Fitness Minutes: 37,963

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
RAYLINSTEPHENS
7/20/2014 3:57:07 PM

----------Oooo----
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----oooO---------
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Just strolling around
& visiting friends...
Wishing **YOU**
a Fantastic Sunday! ---
Hugs, -----
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RAYLINSTEPHENS
7/18/2014 11:24:37 AM

╬═╬ ........."Friendships come and Friendships go
╬═╬ ................Like wave upon the sand
╬═╬ ..........Like day and night Like birds in flight
╬═╬.. ............Like snowflakes win they land
╬═╬............But you and I are something else
╬═╬...............Our friendship's here to stay
╬═╬........Like weeds and rocks and dirty socks
╬═╬.............It never goes away”
**********♥ Friendship is a priceless gift!!



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BARBIEE52
7/17/2014 11:38:05 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Sometimes the strongest
women are the ones who
love beyond all faults,
cry behind closed doors,
and fights battles that
nobody knows about.

Are you a strong woman?

Have a fun-filled, fabulous, fantastic, faithful, and friendly Friday!!
Barb
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PIXIE-LICIOUS
7/16/2014 2:29:03 PM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something – anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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RAYLINSTEPHENS
7/15/2014 7:45:49 AM

(¸.·´ (¸.·´(¸.·´ .·´ ¸¸.·¨¯`·.♥.·´ ¸¸.·¨¯`·.♥
You cannot fail unless you quit! Please do not quit!
¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥
It does not matter how slowly you go so long as you do not stop.
~~Confucius~~ (¸.·´ (¸.·´(¸.·´ .·´ ¸¸.·¨¯`·.♥



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