STONE815   65,064
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60,000-79,999 SparkPoints
 
 



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Never to late

As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.
As a grandmother who is recently retired, I need to get it together and increase my activities while getting healthy.

It's been over a year since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go but feel so great at the changes in my outlook and attitude since beginning this journey.


Current Status:
STONE815 enjoyed 2 hours water aerobics today.
set 20 hours ago


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 current weight: 178.0 
 
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Member Since: 1/26/2010

SparkPoints: 65,064

Fitness Minutes: 44,197

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My summer Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it. I have greatly increased my awareness of exercise and food consumption since retiring but still have a ways to go. I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Member Comments:
BARBIEE52
9/21/2014 8:43:54 PM


""If you really want to do something, youíll find a way. If you donít, youíll find an excuse.""

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It's Monday...I can't wait to get started. Get on your mark, get set...Goooo!!
Enjoy your Monday!!
Barb emoticon emoticon emoticon



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RAYLINSTEPHENS
9/21/2014 5:34:31 PM

There's nothing wrong with starting over - it's when you quit trying that you fail.

YOU can do it!



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ROCKPORT9
9/20/2014 7:17:27 PM

I'll cheer you on too! Go Spirited Underdogs! Go Starfish! emoticon



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GOULDSGRANITE
9/20/2014 5:09:24 PM

GOOOOO Dawggies!!!!!!!!! emoticon emoticon emoticon emoticon



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BARBIEE52
9/20/2014 1:23:37 PM

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