STLOUISWOMAN   53,757
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50,000-59,999 SparkPoints
 
 
9-17-11













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STLOUISWOMAN

I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition ...
I joined SparkPeople on July 3, 2010 and the only reason I haven't reached the goals I set are because I have been inconsistent.

Last year year, I set my Spark People goals for 2013. I think it's time for me to update them.

1. lose 20 pounds by August 18th (was 25-30 pounds so I'm
making progress)
2. do a better job of watching portion sizes, which really means
eat more home cooked meals
3. record all food eaten on my nutrition tracker - the good, the
bad & the ugly
4. do some form of exercise each day for at least 10 minutes
(preferably longer, but at least 10 minutes)
5. record all exercise on my fitness tracker
6. weight on Saturdays & record it on my weight tracker
8. check in with the teams I lead - Genealogy & Spark St. Louis -
daily & interact with other teams on a regular basis
9. Meet with mutritionist & get answers to questions & take her
advice

This is still a reasonable number of goals & they all work together to accomplish what I want to accomplish. My blood sugar may be .1 too high, but I'm going to change that.
Read More About STLOUISWOMAN (Updated February 23)


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 Pounds lost: 13.2 
 
0
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Profile

Member Since: 7/3/2010

SparkPoints: 53,757

Fitness Minutes: 18,199

My Goals:
My main goal is to enjoy a healthier lifestyle. The changes I need to make are just some positive by-products of that goal.

My Program:
SparkPeople
SP teams & friends
Curves
Strength training
More walking
Genealogy
Various Crafts
Missions Projects




Personal Information:
My name is Sandy & I live in Webster Groves (St. Louis County), Missouri.

Other Information:
"Don't wait for extraordinary opportunities. Seize common occasions and make them great."
Orison Swett Marden

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Member Comments:
DOVESEYES
12/26/2014 1:21:37 AM

Thanks so much for the goodie!!



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DEEEBEE
12/10/2014 12:05:57 AM

The Christmas Elves are traveling around
Bringing good tidings to the Spark Pages they've found.
They give you a Goodie for a happier season.
Continue this jingling now. You've got a good reason.

This Elf is smiling back at you. Send him on, without much ado.
The other Elves will know of your visit. Be sure to participate 'cause you won't want to miss it!
Next, give two "elf" goodies to some Spark friends, Deliver them as quickly as you can send.
Leaving a goodie is certainly fun, to act like an Elf and then run, run, run!

You'll have to act swiftly - now's the time to begin. You have til Christmas to make a friend grin.
It's every Christmas Elf's delight to help make everyone's holiday merry and bright.
This Christmas Elf's wish is to bring someone joy, An army of elves must help Santa deploy!
This is all in good fun for I just want to say, Have a Merry Christmas and Happy Holidays!

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MSROZZIE
11/18/2014 7:48:00 PM

Birthday girl, you are most welcome! Keep Sparking! emoticon emoticon emoticon



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MSROZZIE
11/18/2014 6:59:07 PM

emoticon Hope you are enjoying your birthday! emoticon



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SKYSPIRIT464
11/18/2014 3:07:54 PM

Happy Birthday to you! emoticon



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