Hi! I am about to gratuate the C25K Program and came across your C210K plan. I am adapting that to progress further with. As much as I love straight runs, I do love some interval work too, so I plan to modify it up a bit. Thanks and congratulations on your successes!!!!
Hi, we're trying to get our class team moving again. I saw your name on the fitness minutes goal. Would you be interested in getting involved with the team again? If so, please go by the message boards and post on the "roll call" post. I hope you'll join us! It would be nice to have the team together for our one year anniversary! Have a great day! 2718 days ago
Thanks for the wonderful greating and the encouraging thoughts. You sound like an amazing person working full time and managing the Destructo squad--love the name! I think I would enjoy getting to know you better, but I've been a terrible failure in logging in to Sparkpeople much less responding to all of the beautiful people sending encouraging comments my way. My humble apologies. I feel quite guilty and feel bad enough about it that I think I am going to go offline but perhaps will try again someday after I get through some challenges hanging over my head--my teaching and finishing my degree! :) I'm so pleased my sister has been such a motivator--she truly is incredible and I’m proud of her. I feel like I changed some habits and adopted some good ones so that's good--maybe it will pay off in the end. A lot of that is thanks to my sister and to Sparkpeople.All the best in all your endeavors!I am the "humble" older sister who definitely hasn't lived up to my sister's success. I'm still motivated though and hope to see results slowly but surely. Glad to have met another older sister! 3010 days ago