STLLWGGN92  
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Runner's Return

I used to run XC and track in high school and it helped to keep me in shape. Now after three years of college and minimal exercise, I want to get back into a healthy routine of not only running, but weight-lifting and healthy eating.
I used to run XC and track in high school and it helped to keep me in shape. Now after three years of college and minimal exercise, I want to get back into a healthy routine of not only running, but weight-lifting and healthy eating.




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 current weight: 155.4 
 
155.4
154.05
152.7
151.35
150


 
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Member Since: 1/14/2010

SparkPoints: 0

Fitness Minutes: 155

My Goals:
I would like to loose a couple pounds before I begin to gain some muscle to tone my body into the perfects runner's body. I want to be able to put up sub-18 min. 5k times again like I used to do in high school.

My Program:
I am trying to eat right and get lots of exercise. I want to run more and begin weight-lifting and muscle building

Personal Information:
I go to college and want to try to fit in proper exercise and healthy eating into my everyday life

Other Information:
"If you fail to prepare, you prepare to fail" - Ben Franklin


"To give anything less than your best is to sacrifice the gift" - Pre

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Member Comments:
RSSSLHB
9/26/2010 9:37:45 PM

Stopping by to say Hi, hope all is well emoticon



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RIPPEDPAUL1
1/30/2010 12:50:32 PM


Welcome to the team!

You'll find a lot of support and ideas on the team and the site in general. I found the more I participated the more support and positive vibes I got. I wish you the best in your endeavors and achieving your goals.

Paul



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TOCONNER
1/19/2010 2:07:55 PM

Hi Adam,

Welcome to Sparks!



Simon & Sarah's Grandma emoticon



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BETTYSTILLS
1/14/2010 3:25:43 PM

thank you for introducing me to the wonderful world of health!! emoticon



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RSSSLHB
1/14/2010 3:24:17 PM

emoticon for Adding Me As A Friend emoticon

Comment edited on: 1/14/2010 3:24:49 PM

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