Motivation Tip: Go Slow Diet success entails making real lifestyle changes, and that doesn't happen overnight. "You have a better chance at keeping the weight off if you lose it slowly. People who are starving get irritable and have a higher failure rate," Kulze tells WebMD. "If you cut back 200 calories a day, you won't even realize it and the weight will come off and stay off." If you keep in mind that optimal weight loss is 1 to 2 pounds a week, you'll be less frustrated. http://www.webmd.com/diet/obesity/diet-m otivation-tips?page=2
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”- Mark Twain
Let's live life to the fullest and enjoy our lives!! Wishing you a wonderful healthy weekend!