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  • v PLYNSN316
    Thank you so much for your wonderfully kind and supportive words on my recent blog! I really appreciate it! I will have to google/research the cravings. Thank you for the info!!! :) emoticon
    1849 days ago

    Comment edited on: 6/27/2012 1:19:55 AM
    Thanks for the comment emoticon
    1854 days ago
  • v EXCIRA
    Hello and Welcome to Sparks!

    If there is anything I can do to help you along your journey, just let me know!

    Irish smiles,
    1854 days ago
  • v RG_DFW
    Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

    1855 days ago
    Hi Stixxy! I thought I would dive in and start friending newbies like myself. emoticon Here's to getting healthier!
    1855 days ago
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