Thank you for the suggestions....lots of great ideas and ideas that I am implementing.....thanks you. We look like we have the same goals regarding weight loss...your doing well! Keep up the good work. Such a battle but good for us for joining the fight! THanks again!
well.... 200 is the lowest I have seen.. my eating habits are whats keeping me from 199.. haha.. so... I need to get it together again.. I am really working out hard everyday and running.. I see HUGE changes in my body since last month and I am feeling so much better.. but that darn scale! keep looking up.. we will pass the 200 loop soon.. just give it some time. take care.. hope all is well.. thank you for commenting on my page.. it's nice to hear from spark friends! :) byee.. 2149 days ago
My profile won't say it but I started at 225lbs.. beginning of the year... I have my tracker since I started on SP.. I did eat right.. I consider my eating right on the food choices I ate.. and the portion size.. I give myself a high 5 for choosing yams over potatoes,tuna on spinach instead of on bread, and drinking a fresh fruit smoothie for breakfast.. skipping the high calorie late.. It seems to be working... I did Tae Bo in the morning and SP abs routine.. Still at 201.. and I could do better.. yes neck in neck is a good thing and will keep us on our toes. GL and talk to you soon :) 2164 days ago