STHOMAS1009   18,864
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Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.




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My Ticker:

 current weight: 274.0 
 
274
266.25
258.5
250.75
243


 
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Member Since: 9/21/2012

SparkPoints: 18,864

Fitness Minutes: 29,392

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Gold Star
From:
WOOZKAT

Hug
From:
Fresh Juices, S...

Green Tea
From:
OTEN36

Fruit Smoothie
From:
Fresh Juices, S...

Easter Basket
From:
South Beach Die...

Pedometer
From:
TREADGENTLY




Member Comments:
WOOZKAT
8/25/2015 7:10:03 PM

emoticon Job joining BLC29!!!! Please read your SparkMail for important items regarding your BLC basic training.

Are you getting geared up and ready to go??? emoticon emoticon emoticon emoticon emoticon emoticon

emoticon We look forward to assigning you to a BLC29 team once your basic training is complete!

emoticon Remember to check you SparkMail!!!




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LAMOURA
7/15/2015 5:19:35 PM

Hi its been awhile but hey I just made a facebook group lol I am hoping with the chat I may hopefully be more consistent!! You want to come join us?? If you do just add me to your friends...LaDelle Ganter and I will add you as a friend and to the group! I hope you will...please?? lol emoticon



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MRSSCHENCK
6/29/2015 8:23:58 AM

Good Morning, Sarah! emoticon

Hope you had a wonderful weekend and are ready to rock on this gorgeous Monday morning!

Are you juicing or enjoying a smoothie today?

emoticon
~Hattie



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SPARKED2BFIT
4/29/2015 7:08:38 AM

emoticon Aloha!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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ATHENA1966
2/14/2015 10:53:06 AM

Good morning my spark friend. Have a great day!

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