STHAX10   38,640
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Daughter's Graduation 5-26-12








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Besides pride, loyalty, discipline, heart, and mind; confidence is the key to all the locks.~Paterno

Hi! My name is Susana. I am married to a wonderful and supportive man, Chris. Woohoo!!! My goal is to have the weight gone by New Years 2013. BUT it's mind over matter! You have to want it to achieve it!

There is no miracle pill for fast, safe weight loss. Being true to yourself is the only miracle that you need.
Hi! My name is Susana. I am married to a wonderful and supportive man, Chris. Woohoo!!! My goal is to have the weight gone by New Years 2013. BUT it's mind over matter! You have to want it to achieve it!

There is no miracle pill for fast, safe weight loss. Being true to yourself is the only miracle that you need.




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 Pounds lost: 48.0 
 
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Member Since: 7/1/2011

SparkPoints: 38,640

Fitness Minutes: 17,960

My Goals:
I am nearer my goal weight than I have ever been! 16 more pounds!

But my goals no longer start there!

New goals:
1) Improve bowling average +10 pins by 1/1/13
2) Finish weight loss by 1/1/13

Longer goals:
1) Improve bowling average additional 10 pins by 4/30/13
2) Maintain weight and finish toning muscles

My Program:
I eat only whole foods. No processed foods. Cardio-7 days a week, strength training every other day, 8 glasses of water a day. High fiber, low carb, low sodium.

Rewards appropriate for individual goals.

Personal Information:
I am married to my best friend. Now that children are grown and gone, we have 5 cats, a chihuahua and goldfish.




Other Information:
I love sarcasm and comedies. I also enjoy vampire and horror movies. House is one of my favorite TV shows. Also, I love South Park, Family Guy, Futurama, King of the Hill, Aqua Teen, and American Dad. 2 1/2 Men was a favorite, but I don't think I will watch it without Charlie!
I love metal and alternative rock music.

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Member Comments:
LYNNA1968
7/14/2013 10:27:32 AM

Oh him I hope your feeling better soon. I get headaches on occasion but not consistently I can't even imagine the pain and frustration. I know this sounds stupid considering the site but don't worry about the wt gain its come off before and I have faith you will do it again. I'm there for you!!! emoticon



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COOP9002
7/9/2013 12:39:58 PM

Thanks for dropping by my blog.



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MENNOLY
7/9/2013 8:38:46 AM

emoticon emoticon



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COOP9002
7/7/2013 2:22:04 PM

Thanks for the Birthday wish.



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STORMY96
6/30/2013 2:23:47 PM

Hi, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below.

www.sparkpeople.com/myspark/messageb
oard.asp?imboard=8&imparent=31375682



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