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progress
Daughter's Graduation 5-26-12
I have 21 pics in my gallery
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Besides pride, loyalty, discipline, heart, and mind; confidence is the key to all the locks.~Paterno
Hi! My name is Susana. I am married to a wonderful and supportive man, Chris. Woohoo!!! My goal is to have the weight gone by New Years 2013. BUT it's mind over matter! You have to want it to achieve it!
There is no miracle pill for fast, safe weight loss. Being true to yourself is the only miracle that you need.
Hi! My name is Susana. I am married to a wonderful and supportive man, Chris. Woohoo!!! My goal is to have the weight gone by New Years 2013. BUT it's mind over matter! You have to want it to achieve it!
There is no miracle pill for fast, safe weight loss. Being true to yourself is the only miracle that you need.
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My Ticker:
| Pounds lost: 69.8 |
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Profile
Member Since: 7/1/2011
SparkPoints: 35,605
Fitness Minutes: 17,106
My Goals:
I am nearer my goal weight than I have ever been! 16 more pounds!
But my goals no longer start there!
New goals:
1) Improve bowling average +10 pins by 1/1/13
2) Finish weight loss by 1/1/13
Longer goals:
1) Improve bowling average additional 10 pins by 4/30/13
2) Maintain weight and finish toning muscles
My Program:
I eat only whole foods. No processed foods. Cardio-7 days a week, strength training every other day, 8 glasses of water a day. High fiber, low carb, low sodium.
Rewards appropriate for individual goals.
Personal Information:
I am married to my best friend. Now that children are grown and gone, we have 5 cats, a chihuahua and goldfish.
Other Information:
I love sarcasm and comedies. I also enjoy vampire and horror movies. House is one of my favorite TV shows. Also, I love South Park, Family Guy, Futurama, King of the Hill, Aqua Teen, and American Dad. 2 1/2 Men was a favorite, but I don't think I will watch it without Charlie!
I love metal and alternative rock music.
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