STFRENCH   6,390
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After losing 10 kilos on Weight Watchers, I had to cancel my subscription as I couldn't afford it anymore. And without guidance and motivation, the weigh has crept back on. I love dancing and dance several hours a week but I get winded very easily at the moment. I also have zero body confidence. So I'm hoping that weight loss + increased fitness levels will help my self esteem.

{update July 2011} I lost weight, then I left. I put the weight back on and now I'm back with new goals ...
After losing 10 kilos on Weight Watchers, I had to cancel my subscription as I couldn't afford it anymore. And without guidance and motivation, the weigh has crept back on. I love dancing and dance several hours a week but I get winded very easily at the moment. I also have zero body confidence. So I'm hoping that weight loss + increased fitness levels will help my self esteem.

{update July 2011} I lost weight, then I left. I put the weight back on and now I'm back with new goals and renewed motivation (well, I've been back for 10 weeks!)
Read More About STFRENCH (Updated July 5)




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Member Since: 6/8/2010

SparkPoints: 6,390

Fitness Minutes: 8,182

My Goals:
After losing 10 kilos with Weight Watchers, I put the weight back on once I had to cancel my subscription and lost their guidance and motivation. I want to lose that weight again so I can increase my levels of fitness to help improve my dancing, as well as improve my self esteem as I have zero body confidence.

My Program:
Track nutrition every day - stay between 1200 and 1500 calories a day.

Cardio: 2 hours dance classes on Monday, 45 minutes cardio Tuesday to Sunday
Strength training Tuesday to Sunday
Private dance lesson 1 hour Thursday afternoon

Avoid unhealthy snacking between meals (all "bad foods" have been removed from the house so I'm only left with healthy snacks)

Avoid mindless grazing when bored.

Personal Information:
My name is Sandra. I live in Great Britain but am a French national. I have a 8 year old son and work at a University. My hobbies (or passions I should say) are Latin and Ballroom dancing, gardening, movies and music.

Other Information:
Quote taken from The Daily Love: “Single doesn’t mean lonely, just as relationship doesn’t mean happy.”



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Member Comments:
EDENFELL
3/3/2014 7:58:01 PM

Hi there! Haven't seen you on spark for awhile. Hope you're doing well. Have a great week. emoticon emoticon



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FITMARY
1/25/2014 2:52:55 PM

Thank you for your comment! It's nice to see you on Spark People. I hope you are making progress on your goals! May 2014 be healthy and happy for you and your son!
All the best!!!



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FRENCHIFAL
11/5/2013 10:37:46 AM

Thank you so much for your support on my blog! I firmly believe the only way to learn from your mistakes without dwelling on them or getting discouraged is to laugh your way through them! Haha, Miss Kitty's panicked flight from the out-of-control popcorn fireworks was truly priceless!

Have a great week!



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RODGRODMEDFLOD
11/1/2013 6:05:41 PM

Happy Friday, thanks for the add!

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K-GETTING-FIT
11/1/2013 9:04:29 AM

Thanks bunches for the goodie!
-Kristin



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