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Butterfly signifies a Transformation
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Love Me Some Stevie
I have just accomplished a 20-pound weight loss in March! I would like to lose 20-30 more pounds this year! In April & May, I'm going to be doing Insanity along with ChaLean Extreme for strength training. I have my calendar already created for my April workouts! So, body get ready to be really pushed a little bit for the next 2 months.
Also, into the equation, I will be starting my Eat Clean lifestyle. I have a meal plan from Oxygen Magazine that I will implement for April. The ...
I have just accomplished a 20-pound weight loss in March! I would like to lose 20-30 more pounds this year! In April & May, I'm going to be doing Insanity along with ChaLean Extreme for strength training. I have my calendar already created for my April workouts! So, body get ready to be really pushed a little bit for the next 2 months.
Also, into the equation, I will be starting my Eat Clean lifestyle. I have a meal plan from Oxygen Magazine that I will implement for April. The title of the Menu Plan is Build Your Best Body and this is my intention.
I'm going to continue to be a friend to myself. I will be giving myself an hour of "Me Time" per week. I will be concentrating on something relaxing. This could be a hot bath, a massage, a facial, or whatever I want! I deserve my "Me Time"!
I'm so looking forward to meeting my April goals! Plus, I have an incentive because my mom & I are doing a Biggest Loser Contest. Whoever wins has to give the other $15.00 to add to their reward jars. This contest is for 22 weeks, then we going to one of the shopping outlets to get our Coach purse (my mom & I love purses)! Let the games begin!
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Profile
Member Since: 6/7/2006
SparkPoints: 99,541
Fitness Minutes: 43,801
My Goals:
April Goals:
1. Eat Clean & track my food on Sparkpeople
2. Insanity for Cardio/Resistance along with C25K; ChaLean Extreme for Strength Training
3. Daily Affirmations
4. Being a friend to myself once a week; one hour of "Me Time" per week
5. Getting 7-8 hours of sleep, but taking my vitamins before I go to bed
My Program:
Here's my workout agenda:
Les Mills' Combat for Cardio; workouts are 30 to 60 minutes for 5 days
I will strength train for 3 days a week with ChaLean Extreme
Extensive stretching after workouts from Slim in 6
Work abs 2-3 days a week with Tony Horton's Ab Ripper from P90
Personal Information:
Indianapolis, IN
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